<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6679779944433205245</id><updated>2012-01-25T11:02:32.511+08:00</updated><category term='Design Inspire'/><category term='My Guideline'/><category term='My BedRoom'/><category term='My Tips'/><category term='Background'/><category term='My Family'/><category term='My Garden'/><category term='My Living Hall'/><category term='Dream'/><category term='Planning'/><category term='My Recipe'/><category term='My Fitness'/><category term='My Life'/><category term='My Kitchen'/><category term='Our Bike'/><category term='My Dining Hall'/><category term='My Bath Room'/><category term='My Laundry Room'/><category term='Rumah Contoh'/><title type='text'>new.home.new.life</title><subtitle type='html'>This is my preparation towards moving into a NEW HOME for a NEW LIFE........................                                                                                       I shall share my points on choosing every items to be considered in our LAVENDERHOME...</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default?start-index=101&amp;max-results=100'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>268</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-6204994179441899300</id><published>2012-01-25T11:02:00.000+08:00</published><updated>2012-01-25T11:02:32.544+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Design Inspire'/><category scheme='http://www.blogger.com/atom/ns#' term='Planning'/><category scheme='http://www.blogger.com/atom/ns#' term='My BedRoom'/><title type='text'>need IKEA things</title><content type='html'>&lt;div style="text-align: center;"&gt;The kids bedroom is a sharing bedroom for Abg and Adik. Yes, we bought KURA bed.But, only one. We did utilize the lower unit as another bed.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-InoQnj4bb0Q/Tx9sVWLgvZI/AAAAAAAABr8/cGGnL-nxQ_M/s1600/035.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-InoQnj4bb0Q/Tx9sVWLgvZI/AAAAAAAABr8/cGGnL-nxQ_M/s320/035.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;they cuddling each other&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-U-f8VWR4jcU/Tx9sgvP_kzI/AAAAAAAABsE/ehmTmzsTC9g/s1600/036.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-U-f8VWR4jcU/Tx9sgvP_kzI/AAAAAAAABsE/ehmTmzsTC9g/s320/036.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;and hugging the brother&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Me shall elaborate details on what the renovation we did for their bedroom later. My interest here is to make the bedroom also a study room for them. At first, we thought they will have the separate room for study. But, after considering many things, we decided to dedicate some place in the room for them doing their homework.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-UW50u8WBiew/Tx9uHcn8TkI/AAAAAAAABsM/LNvWKCcO-ZE/s1600/Kids+Bedroom.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="237" src="http://1.bp.blogspot.com/-UW50u8WBiew/Tx9uHcn8TkI/AAAAAAAABsM/LNvWKCcO-ZE/s320/Kids+Bedroom.bmp" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;This will be my inspired design since they share the similar arrangement for bed and window.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;But, still Me considering the others design:&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-cZ9lqmjecpQ/TxjYLGwN18I/AAAAAAAABpU/MqIzG69nX38/s1600/001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-cZ9lqmjecpQ/TxjYLGwN18I/AAAAAAAABpU/MqIzG69nX38/s1600/001.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;simple. similar bed and window arrangement&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-oehCb8ci6Wo/TxjYLnL-s6I/AAAAAAAABpY/QhMNK6dLALM/s1600/002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-oehCb8ci6Wo/TxjYLnL-s6I/AAAAAAAABpY/QhMNK6dLALM/s1600/002.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;colourful&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-tFMd9oCtjKU/TxjYMZQ8g9I/AAAAAAAABpk/LcfQ-54Eo6E/s1600/003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-tFMd9oCtjKU/TxjYMZQ8g9I/AAAAAAAABpk/LcfQ-54Eo6E/s1600/003.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;study desk&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-M9kJ6nHqoxI/TxjYN3LJhLI/AAAAAAAABps/LvRCv_HqIlY/s1600/004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-M9kJ6nHqoxI/TxjYN3LJhLI/AAAAAAAABps/LvRCv_HqIlY/s1600/004.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;neat&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-fjAglReLi_o/TxjYPO1fMDI/AAAAAAAABpw/f9KSzrz3D70/s1600/005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-fjAglReLi_o/TxjYPO1fMDI/AAAAAAAABpw/f9KSzrz3D70/s1600/005.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;simple&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-94cDtmdP9Tw/TxjYQv4xKjI/AAAAAAAABp8/OP4wujIG6eo/s1600/007.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-94cDtmdP9Tw/TxjYQv4xKjI/AAAAAAAABp8/OP4wujIG6eo/s1600/007.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;files and books organization&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-4rQKsGstDyU/TxjYRJUiaXI/AAAAAAAABqI/BEDynYdMJrk/s1600/008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-4rQKsGstDyU/TxjYRJUiaXI/AAAAAAAABqI/BEDynYdMJrk/s1600/008.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;boards&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-AC9UMdFA4fI/TxjYUH4c5ZI/AAAAAAAABqg/9mA8aoHcV0A/s1600/011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-AC9UMdFA4fI/TxjYUH4c5ZI/AAAAAAAABqg/9mA8aoHcV0A/s1600/011.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;modern&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-9LH8BAvzwPo/TxjYUwiPD0I/AAAAAAAABqs/MeZJ6ASAeb0/s1600/012.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-9LH8BAvzwPo/TxjYUwiPD0I/AAAAAAAABqs/MeZJ6ASAeb0/s1600/012.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;wall decor&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-OEpvsin5rjc/TxjYVkqfQOI/AAAAAAAABqw/VEyDZo7bSzI/s1600/013.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-OEpvsin5rjc/TxjYVkqfQOI/AAAAAAAABqw/VEyDZo7bSzI/s1600/013.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;kindy mode&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-Z98WI57Gi7g/TxjYWUQ-BXI/AAAAAAAABq4/7YXSncZ-zp4/s1600/014.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/-Z98WI57Gi7g/TxjYWUQ-BXI/AAAAAAAABq4/7YXSncZ-zp4/s1600/014.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;accessories&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-fSopg2giP-I/TxjYXsvwmJI/AAAAAAAABrI/5KVii9KWEL4/s1600/016.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-fSopg2giP-I/TxjYXsvwmJI/AAAAAAAABrI/5KVii9KWEL4/s1600/016.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;wall decor&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-XDu_wCccrIA/TxjYY-2b9dI/AAAAAAAABrY/w_G7pnp0zSo/s1600/018.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-XDu_wCccrIA/TxjYY-2b9dI/AAAAAAAABrY/w_G7pnp0zSo/s1600/018.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;chairs&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-DfRv5YUfzB0/TxjYZr09pXI/AAAAAAAABrk/gw9t36d26eQ/s1600/019.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-DfRv5YUfzB0/TxjYZr09pXI/AAAAAAAABrk/gw9t36d26eQ/s1600/019.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;nice shelves&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-Vg017Ef2DMc/TxjYbPJcJDI/AAAAAAAABro/_NfIVZOIgRU/s1600/020.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-Vg017Ef2DMc/TxjYbPJcJDI/AAAAAAAABro/_NfIVZOIgRU/s1600/020.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;books holder with clock&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;and this is the current condition at their room&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-1jnSyza4g5E/TxjWnS6ISDI/AAAAAAAABpM/7aNm7HsmvQ8/s1600/004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-1jnSyza4g5E/TxjWnS6ISDI/AAAAAAAABpM/7aNm7HsmvQ8/s320/004.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;now, grab the list and go get them...&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-O8-unPjW0Xs/Tx9vXIACy8I/AAAAAAAABsU/sBrGww-HtmM/s1600/shoppinglist.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-O8-unPjW0Xs/Tx9vXIACy8I/AAAAAAAABsU/sBrGww-HtmM/s320/shoppinglist.jpg" width="226" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background: transparent; border: 0 !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-6204994179441899300?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/6204994179441899300/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2012/01/need-ikea-things.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/6204994179441899300'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/6204994179441899300'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2012/01/need-ikea-things.html' title='need IKEA things'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-InoQnj4bb0Q/Tx9sVWLgvZI/AAAAAAAABr8/cGGnL-nxQ_M/s72-c/035.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-846283740207598243</id><published>2012-01-09T15:53:00.000+08:00</published><updated>2012-01-09T15:53:10.777+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><category scheme='http://www.blogger.com/atom/ns#' term='Planning'/><category scheme='http://www.blogger.com/atom/ns#' term='My Family'/><title type='text'>challenges for Two Zero One Two</title><content type='html'>&lt;div style="text-align: center;"&gt;Last week school started. Abg now in &lt;span style="color: purple; font-size: large;"&gt;6&lt;/span&gt; years old class and adik in &lt;span style="color: purple; font-size: large;"&gt;&lt;b&gt;4&lt;/b&gt;&lt;/span&gt; years old class. Actually, tak &amp;nbsp;de apa sangat coz QDees was having only two-days (Thursday &amp;amp; Friday) orientation for the existing students , the school ended early @10.30 am, Me was working from home and Baba was around.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;But, today is a REAL one.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Me siap mandi and cooking mee goreng for breakfast by &lt;span style="color: blue;"&gt;7.00&lt;/span&gt; am.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;The next step is to wake the 'babies' up.&lt;/div&gt;&lt;div style="text-align: center;"&gt;First, Me mandikan Abg. And, as usual, "&lt;span style="font-size: large;"&gt;Abg tak nak g schoooooo...l&lt;/span&gt;"&lt;/div&gt;&lt;div style="text-align: center;"&gt;Me layan je...keep quiet actually and said &lt;b&gt;Ok&lt;/b&gt;.. but continue sabunkan dia.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Secondly, Me mandikan Adik. "&lt;span style="font-size: large;"&gt;Tak nak g school..Adik sakit peruuuut&lt;/span&gt;". Eawah ewah, ko first time nak g school , dah sakit perut.&lt;/div&gt;&lt;div style="text-align: center;"&gt;Me layan je...keep quiet actually and said &lt;b&gt;Siannya adik. nanti Mama bubuh ubat&lt;/b&gt;.. but continue sabunkan dia.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Abg still tak pakai baju lagi. Terbaring atas katil berselimut. Argggh.&lt;/div&gt;&lt;div style="text-align: center;"&gt;Me siapkan Adik dulu. Bubuh ubat Yu Yee Cap Limau and gosok2 perut yang 'sakit' tu.&lt;/div&gt;&lt;div style="text-align: center;"&gt;Abg merengek2 tak nak pakai baju and taknak g school. Me keep quiet and continue siapkan both.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Dah siap pakai baju, it's already &lt;span style="color: blue;"&gt;7.30&lt;/span&gt; am. Me dukung Adik to downstairs for breakfast. Abg tak turun lagi. Arggh. Me naik and bawak turun Abg by holding his hands.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Me suapkan Adik mee goreng. Makan semulut je. Abg langsung tak makan. &lt;span style="font-size: large;"&gt;Abg nak egg je.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Then, Me goreng egg for him. Dah siap goreng egg, &lt;span style="font-size: large;"&gt;Adik nak egg macam tu jugak &amp;nbsp;&lt;/span&gt;Me pecah-pecahkan egg tadi and suap Adik. &lt;span style="font-size: large;"&gt;Mama, nak aeroplane. Letak kat sini. adik tengok je.&lt;/span&gt;&amp;nbsp;Ok. Me went upstair and took his aeroplane, put in front of him on the table. &lt;span style="font-size: large;"&gt;Abg nak aeroplane too. Aeroplane kecik&lt;/span&gt;. Again, Me went upstair.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Now, both having their aeroplane each. Me left them having their breakfast.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Me took their bags, prepare the drinks and snacks into their bags.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;Ok, boys. Let's go.&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;Adik nk bawa aeroplane g school, buleh?&lt;/span&gt; &lt;b&gt;No. U nak aeroplane tu hancur ke? Nanti semua orang nak tengok and pegang2 your aeroplane. Nanti aeroplane pecah. Ni aeroplane adik je. Adik je buleh main. &lt;/b&gt;He nodded. Yes.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Me pakaikan school bag to each of them.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;At the shoes cabinet, &lt;b&gt;Find your shoes now.&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;They searching for their shoes. Abg easily can get his shoes because he put the shoes on top of the shelves together. And Adik taking time to get his shoes because he put his right shoes on the 1st shelve at the 2nd sliding and the left shoes at the 4th shelve. Hmmh. Alasan: takut org amik&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Me angkat Adik to the car without he sempat put on the shoes. Abg followed us from behind.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Off we go. &lt;span style="color: blue;"&gt;8.00&lt;/span&gt; am already.,&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Now, before they merengek2 about not to go to school , Me must do something. To divert their attention. And what Me doing is driving the car like a 'rally car' and my mouth ramblings about the race....&lt;b&gt;oh, we are&amp;nbsp;climbing&amp;nbsp;the mountain now...oh no , bumping...where we should go? left or right...I'm taking the corner againnn...Abg, is that car still following us behind?...oh no, the volcano is on our right...we are moving down the hill...brake. brake. ...yea...we are here. we won the race!&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;We arrived at &lt;span style="color: blue;"&gt;8.04&lt;/span&gt; am at the kindy. They automatically turun from the car when Me stopped the car in&amp;nbsp;front&amp;nbsp;of the gate. No cry. No tears. Fuhhh.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;A question to myself: &lt;i&gt;&lt;span style="color: blue;"&gt;Is this gonna happen again. tomorrow and forever??&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;i&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Me need to do something..&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;1. Looking at this situation, at least by 9 pm , they must be at their bedroom and sleep by 9.30 pm at night.&lt;/div&gt;&lt;div style="text-align: center;"&gt;2. Me must get them dressed-up by 7 am.&lt;/div&gt;&lt;div style="text-align: center;"&gt;3. Allow them to complete the breakfast until 7.30 am.&lt;/div&gt;&lt;div style="text-align: center;"&gt;4. By 7.35 am, we off go to school.&lt;/div&gt;&lt;div style="text-align: center;"&gt;5. We can be at school by 7.45 am so that Abg can have his morning reading session. and Adik can playing around and studied the school. ))&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;and lots more to do...to revise my schedule...&amp;nbsp;house-chore&amp;nbsp;arrangement..to create a nice study area for them..and many more...do Me need to employ a maid? so that Me could focus on them and their study?&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px !important; border-color: initial !important; border-image: initial !important; border-left-width: 0px !important; border-right-width: 0px !important; border-style: initial !important; border-top-width: 0px !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-846283740207598243?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/846283740207598243/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2012/01/challenges-for-two-zero-one-two.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/846283740207598243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/846283740207598243'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2012/01/challenges-for-two-zero-one-two.html' title='challenges for Two Zero One Two'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-1876926435080432665</id><published>2012-01-09T11:22:00.002+08:00</published><updated>2012-01-09T11:22:22.806+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Recipe'/><category scheme='http://www.blogger.com/atom/ns#' term='My Kitchen'/><title type='text'>Bingka Ubi Kayu</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;u&gt;&lt;b&gt;Ingredients&lt;/b&gt;&lt;/u&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;4 cups &lt;i&gt;ubi kayu&lt;/i&gt; yang diparut (tak perlu buang air)&lt;/div&gt;&lt;div style="text-align: center;"&gt;1 cup castor sugar&lt;/div&gt;&lt;div style="text-align: center;"&gt;1 1/2 tsp salt&lt;/div&gt;&lt;div style="text-align: center;"&gt;2 cups &lt;i&gt;santan&lt;/i&gt; pekat&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;u&gt;Method&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Put sugar and salt into grated &lt;i&gt;ubi&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Pour &lt;i&gt;santan&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Mix them well&lt;/div&gt;&lt;div style="text-align: center;"&gt;Pu into oven for 1 1/2 hour @150 deg C. api atas dan bawah.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-8x8CigwpIuw/TwpWhf-aVKI/AAAAAAAABok/P7eR2Kdhr8g/s1600/002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-8x8CigwpIuw/TwpWhf-aVKI/AAAAAAAABok/P7eR2Kdhr8g/s320/002.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-13mmOEltDfA/TwpWvMDzbiI/AAAAAAAABos/ILeHtPwHFj0/s1600/003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-13mmOEltDfA/TwpWvMDzbiI/AAAAAAAABos/ILeHtPwHFj0/s320/003.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-6RKS-JeEjkY/TwpawU7GnOI/AAAAAAAABo8/ywc5u8yo1sw/s1600/012.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-6RKS-JeEjkY/TwpawU7GnOI/AAAAAAAABo8/ywc5u8yo1sw/s320/012.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&amp;nbsp;the crunchier is the yummy one...&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;a simple recipe...ubi yang diparut is a better taste&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Sumber :&amp;nbsp;&lt;a href="http://periuktanah.blogspot.com/2010/04/bengkang-bingka-ubi-kayu.html"&gt;periuktanah&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px !important; border-color: initial !important; border-image: initial !important; border-left-width: 0px !important; border-right-width: 0px !important; border-style: initial !important; border-top-width: 0px !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-1876926435080432665?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/1876926435080432665/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2012/01/bingka-ubi-kayu.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/1876926435080432665'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/1876926435080432665'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2012/01/bingka-ubi-kayu.html' title='Bingka Ubi Kayu'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-8x8CigwpIuw/TwpWhf-aVKI/AAAAAAAABok/P7eR2Kdhr8g/s72-c/002.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-4114657002116712320</id><published>2011-12-28T10:50:00.001+08:00</published><updated>2011-12-28T14:48:20.191+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Fitness'/><title type='text'>Day 32 - PT Session</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;b&gt;&lt;u&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;Day 32&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;Power Plate, Resistance and Floor Training&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;br /&gt;&lt;b style="color: purple;"&gt;Activity 1&amp;nbsp;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;(&lt;i&gt;Using Power Plate Machine&lt;/i&gt;)&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;50 intensity&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;i&gt;&lt;b&gt;work on your smallest muscle using 3D wave penetration&lt;/b&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;b&gt;&lt;i&gt;&lt;/i&gt;&lt;i&gt;physical workout work on the big/outer muscle only&lt;/i&gt;&lt;/b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;b&gt;&lt;i&gt;&lt;/i&gt;&lt;i&gt;help to eliminate cellulite&lt;/i&gt;&lt;/b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;b&gt;&lt;i&gt;&lt;/i&gt;&lt;i&gt;dont' ever stand-up on the plate, it will shake your brain, and make you feel dizzy&lt;/i&gt;&lt;/b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;b&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;img src="http://t3.gstatic.com/images?q=tbn:ANd9GcTeKFd-PdPNc-p_KZouE15_33FYlr3Q1o9BZe2vQgG4jLf7snqU" /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #555555; font-family: arial, sans-serif; font-size: 14px; line-height: 17px;"&gt;Power Plate machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #555555; font-family: arial, sans-serif; font-size: 14px; line-height: 17px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #555555; font-family: arial, sans-serif; font-size: 14px; line-height: 17px;"&gt;&amp;nbsp;Power Plate&lt;sup style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: text-top;"&gt;®&lt;/sup&gt;&amp;nbsp;equipment offers a host of benefits, ranging from an i&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #555555; font-family: arial, sans-serif; font-size: 14px; line-height: 17px;"&gt;mmediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: black;"&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;&amp;nbsp;Step up 3min for each side&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;i style="color: purple;"&gt;Push-up 1min for 3 sets&lt;/i&gt;&lt;br /&gt;&lt;i style="color: purple;"&gt;&lt;br /&gt;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;b style="color: purple;"&gt;Activity 2&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Walking Lunges&amp;nbsp;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;for 60x&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span style="color: purple;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;b style="color: purple;"&gt;Activity 3&lt;/b&gt;&lt;br /&gt;&lt;b style="color: purple;"&gt;(&lt;i&gt;Using Power Plate Machine&lt;/i&gt;)&lt;/b&gt;&lt;br /&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;50 intensity&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;i style="color: purple;"&gt;Side step 3min for each side&lt;/i&gt;&lt;br /&gt;&lt;i style="color: purple;"&gt;&lt;br /&gt;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;b style="color: purple;"&gt;Activity 4&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Resistance using Cable Machine&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src="http://t1.gstatic.com/images?q=tbn:ANd9GcRtYAmH4pjclWqSG2zaKpKX8zPDfGrv8q9EbWzKvYFY74PQj58E9Q" /&gt;&lt;br /&gt;&lt;i&gt;&lt;span style="color: purple;"&gt;Triceps, Extension, Pull up&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;span style="color: purple;"&gt;for 30x each&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;&lt;b style="color: purple;"&gt;Activity 5&lt;/b&gt;&lt;br /&gt;&lt;b&gt;Walking Lunges&amp;nbsp;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;for 60x&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 6&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;b&gt;Resistance using Cable Machine&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&amp;nbsp;&lt;/b&gt;&lt;img src="http://t3.gstatic.com/images?q=tbn:ANd9GcRx5HWjWWoQibcUgNO8ZILb3jKr00yJdF7Vk9CSOnY3RjedRYCT1Q" /&gt;&lt;br /&gt;&lt;i&gt;&lt;span style="color: purple;"&gt;Cable Wood Chop&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;b&gt;&lt;/b&gt;&lt;br /&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;for 30x for each side&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;b style="color: purple;"&gt;Activity 7&lt;/b&gt;&lt;br /&gt;&lt;b style="color: purple;"&gt;(&lt;i&gt;Using Power Plate Machine&lt;/i&gt;)&lt;/b&gt;&lt;br /&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;50 intensity&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;i style="color: purple;"&gt;Back stretch and Knee Raise-up 3 min for each side&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Abs Crunch for 30 sec for 5 sets&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;b style="color: purple;"&gt;&lt;br /&gt;&lt;/b&gt;&lt;br /&gt;&lt;b style="color: purple;"&gt;Activity 8&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;i&gt;Straight Leg Crunch&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;&lt;img src="http://t1.gstatic.com/images?q=tbn:ANd9GcS8OCsPrsAqwR7nPY7FaKau-EsAlLb5Jbe1hXw7cmDt5Hri3xJrtw" /&gt;&lt;br /&gt;&lt;i&gt;&lt;span style="color: purple;"&gt;50x each for 3set&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;b style="color: purple;"&gt;Activity 9&lt;/b&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Plank 2min&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: purple;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;b style="color: purple;"&gt;Activity 10&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;Treadmill 15min&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;(1.7 km, 0.0 incline, 7.0km/h)&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;Me pegi gym at 6pm coz pagi ada appointment. Petang baru la nampak ramai manusia.&lt;br /&gt;Ops. Me dh attend 5 sessions before this entry dan tak sempat blog about it. Thats why this&amp;nbsp;entry&amp;nbsp;is on the 32nd.&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px !important; border-color: initial !important; border-image: initial !important; border-left-width: 0px !important; border-right-width: 0px !important; border-style: initial !important; border-top-width: 0px !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-4114657002116712320?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/4114657002116712320/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/12/day-32-pt-session.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/4114657002116712320'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/4114657002116712320'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/12/day-32-pt-session.html' title='Day 32 - PT Session'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-7121874135772874793</id><published>2011-12-27T13:00:00.001+08:00</published><updated>2011-12-27T13:15:06.388+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Garden'/><category scheme='http://www.blogger.com/atom/ns#' term='Planning'/><title type='text'>review Bengkel Tanam Sayur &amp; Herba</title><content type='html'>&lt;br /&gt;&lt;div style="text-align: center;"&gt;pada 17th December 2011, bertempat di bangunan Karangkraf Seksyen 15, Shah Alam&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-89wuOAlQjn0/Tvk9VQusmiI/AAAAAAAABjk/Pkk3LOTbII4/s1600/002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-89wuOAlQjn0/Tvk9VQusmiI/AAAAAAAABjk/Pkk3LOTbII4/s320/002.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Bengkel Taman Sayuran &amp;amp; Herba Indah&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-xQJXEqeiHDM/Tvk9W7Om-QI/AAAAAAAABjs/W7xcEKvzm-Q/s1600/003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://4.bp.blogspot.com/-xQJXEqeiHDM/Tvk9W7Om-QI/AAAAAAAABjs/W7xcEKvzm-Q/s320/003.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;early participant&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-eVRq5zbrj00/Tvk9YEIcG_I/AAAAAAAABj0/GQAi0n8Gub4/s1600/004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://2.bp.blogspot.com/-eVRq5zbrj00/Tvk9YEIcG_I/AAAAAAAABj0/GQAi0n8Gub4/s320/004.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;K Yasmin, my deskmate...kenal semasa bengkel. She's from Kuala Selangor&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;There were 3 sessions :&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;u&gt;&amp;nbsp;First Session (9am -12noon)&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;Lecture by Horticulturist - Dr Noriah Othman from UiTM&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;she explained the basic knowlegde of the plants...family name, types of plant, use of the plant, how the plant grow, layout of the home garden, types of compost, types of plant disease and etc. In fact, the 3-hours lecture macam tak cukup aje. Banyak yang kami tanya and discuss. Also about the fact and myths&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;b&gt;&lt;u&gt;&amp;nbsp;Second Session (12noon - 1pm)&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;Penjagaan Tanaman secara Organik - Pn Rokiah Hasan &amp;nbsp;from BioHeritage&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Pilihan menggunakan baja organik . Juga menunjukkan demonstrasi melakukan sendiri pengkomposan sisa dapur&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;u&gt;Third Session (2.30pm -3pm)&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;Tanaman dan Penjagaan - En Azhan Kamarudin from Agrotek&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;a general guidelines on how to grow the selected plants : ratio of soils, types of compost, steps of planting etc&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;u&gt;&amp;nbsp;Fouth Session (3pm -4pm)&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;Demo dan Praktikal-&amp;nbsp;&lt;/i&gt;&lt;i&gt;&amp;nbsp;En Azhan Kamarudin from Agrotek&lt;/i&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-QPBgV69ofhk/Tvk9p91g_1I/AAAAAAAABkE/A2wysBoH_mM/s1600/006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-QPBgV69ofhk/Tvk9p91g_1I/AAAAAAAABkE/A2wysBoH_mM/s320/006.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Tanah sedalam 2ft digali&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-nASSQh3XpG8/Tvk9wewlyQI/AAAAAAAABkM/CXCU2hot0VQ/s1600/007.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-nASSQh3XpG8/Tvk9wewlyQI/AAAAAAAABkM/CXCU2hot0VQ/s320/007.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;semaian anak benih buleh juga dilakukan dalam pot tray ini. RM6 sahaja&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-n58vGtLdoI4/Tvk93F4ELoI/AAAAAAAABkU/IJyt8N_mwHI/s1600/008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-n58vGtLdoI4/Tvk93F4ELoI/AAAAAAAABkU/IJyt8N_mwHI/s320/008.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;contoh biji benih&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-jggMcLTbeT0/Tvk-JFvtt1I/AAAAAAAABkc/VUYUyOxt1SQ/s1600/009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-jggMcLTbeT0/Tvk-JFvtt1I/AAAAAAAABkc/VUYUyOxt1SQ/s320/009.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;lubang seluas 4ft x 1ft&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-bDNdcfguXSs/Tvk-QTq50AI/AAAAAAAABkk/Y8wANwBNn78/s1600/010.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-bDNdcfguXSs/Tvk-QTq50AI/AAAAAAAABkk/Y8wANwBNn78/s320/010.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;gloves yang sesuai&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&amp;nbsp;&lt;a href="http://4.bp.blogspot.com/-DlkGzo_irqk/Tvk--JuMXjI/AAAAAAAABlE/NBNSTHHz4Gg/s1600/014.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-DlkGzo_irqk/Tvk--JuMXjI/AAAAAAAABlE/NBNSTHHz4Gg/s320/014.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;pasir&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-HQQOR4ogvU0/Tvk_EjCInGI/AAAAAAAABlM/2ho5gEkeaO0/s1600/015.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-HQQOR4ogvU0/Tvk_EjCInGI/AAAAAAAABlM/2ho5gEkeaO0/s320/015.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;tanah hitam&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-z48dIUoY-I0/Tvk_Ov83BYI/AAAAAAAABlU/cB0MI3wsbMk/s1600/016.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-z48dIUoY-I0/Tvk_Ov83BYI/AAAAAAAABlU/cB0MI3wsbMk/s320/016.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;steps untuk menyediakan soil ...3 bahagian pasir&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-Dz8howape4g/Tvk_ctuqW1I/AAAAAAAABlc/60If9oZGeDU/s1600/017.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-Dz8howape4g/Tvk_ctuqW1I/AAAAAAAABlc/60If9oZGeDU/s320/017.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;1 bahagian tanah hitam&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-MGqsXgaP_X0/Tvk_qharHoI/AAAAAAAABlk/zxJkcr3hO8Q/s1600/018.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-MGqsXgaP_X0/Tvk_qharHoI/AAAAAAAABlk/zxJkcr3hO8Q/s320/018.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;gaul rata&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-LG-wWF09w30/Tvk_3WV8s6I/AAAAAAAABls/9xlyUFQ8nzA/s1600/019.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-LG-wWF09w30/Tvk_3WV8s6I/AAAAAAAABls/9xlyUFQ8nzA/s320/019.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;masukkan ke dalam lubang tadi sebagai base&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-mlmVtFCXP1s/TvlAUJBuucI/AAAAAAAABl8/enk4mbUsGxE/s1600/021.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-mlmVtFCXP1s/TvlAUJBuucI/AAAAAAAABl8/enk4mbUsGxE/s320/021.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;ratakan&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-v8bF2opt3JI/TvlAha7bTuI/AAAAAAAABmE/DruCCTzi2Bg/s1600/022.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-v8bF2opt3JI/TvlAha7bTuI/AAAAAAAABmE/DruCCTzi2Bg/s320/022.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;letakkan tanah&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-ZSLPTFkD8Vw/TvlAvqmpwSI/AAAAAAAABmM/lpwcrQHq4qk/s1600/023.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-ZSLPTFkD8Vw/TvlAvqmpwSI/AAAAAAAABmM/lpwcrQHq4qk/s320/023.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;letakkan anak pokok limau purut&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-Qqvcdvbg5p8/TvlA9xc5GBI/AAAAAAAABmU/mKzjUYOl2cU/s1600/024.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-Qqvcdvbg5p8/TvlA9xc5GBI/AAAAAAAABmU/mKzjUYOl2cU/s320/024.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;buleh muat tiga. Ikut jangkaan canopi pokok dan akar&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-i6-fo58xP-M/TvlBZaYnwvI/AAAAAAAABmk/YXf0xB_waEg/s1600/027.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-i6-fo58xP-M/TvlBZaYnwvI/AAAAAAAABmk/YXf0xB_waEg/s320/027.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;tambah tanah lagi&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-wXw8--breO8/TvlCFUc5LcI/AAAAAAAABm8/1oerpwoWibo/s1600/030.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-wXw8--breO8/TvlCFUc5LcI/AAAAAAAABm8/1oerpwoWibo/s320/030.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&amp;nbsp;contoh tanah hitam - Peatgro&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-k0sbWca2n5k/TvlCk2YW7uI/AAAAAAAABnM/vqiWjwj2WBk/s1600/032.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-k0sbWca2n5k/TvlCk2YW7uI/AAAAAAAABnM/vqiWjwj2WBk/s320/032.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;we put sabut kelapa to lock moist from surrounding. Untuk tanaman yang perlukan kelembapan yang tinggi seperti pandan. Buleh juga tanam pegaga yang perlukan teduhan.&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-JQhLsh11dWY/TvlCy4EOsaI/AAAAAAAABnU/IXguJaR2Tkk/s1600/036.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-JQhLsh11dWY/TvlCy4EOsaI/AAAAAAAABnU/IXguJaR2Tkk/s320/036.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;tadaa..a simple 6ft x 4ft mini garden&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;i&gt;Notes: Me ada softcopy of all the slides that day. If anyone interested, please do ask.&lt;/i&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background: transparent; border: 0 !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-7121874135772874793?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/7121874135772874793/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/12/review-bengkel-tanam-sayur-herba.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/7121874135772874793'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/7121874135772874793'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/12/review-bengkel-tanam-sayur-herba.html' title='review Bengkel Tanam Sayur &amp; Herba'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-89wuOAlQjn0/Tvk9VQusmiI/AAAAAAAABjk/Pkk3LOTbII4/s72-c/002.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-1441280144930985908</id><published>2011-12-14T10:40:00.000+08:00</published><updated>2011-12-14T10:40:00.331+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Recipe'/><category scheme='http://www.blogger.com/atom/ns#' term='My Kitchen'/><category scheme='http://www.blogger.com/atom/ns#' term='My Tips'/><title type='text'></title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;u&gt;&lt;b&gt;Homemade Chicken Nugget&lt;/b&gt;&lt;/u&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;u&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/u&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Me selalu prepare this recepi. But this time is very special because Me gonna use a new gadget called &lt;span class="Apple-style-span" style="color: blue;"&gt;&lt;b&gt;Patty Caddy&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-iEvuVUZfYFs/Tua4i7Su-WI/AAAAAAAABjA/nJGKcEoWby4/s1600/014.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-iEvuVUZfYFs/Tua4i7Su-WI/AAAAAAAABjA/nJGKcEoWby4/s320/014.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Its actually to make a burger..but, who cares. Me want to use it to make my nugget too.&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-8M_6FmNkmXs/Tua4x7B3U3I/AAAAAAAABjI/j-3_cNaizx4/s1600/015.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-8M_6FmNkmXs/Tua4x7B3U3I/AAAAAAAABjI/j-3_cNaizx4/s320/015.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;beli kt Parkson RM 69.90&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-4w2M9AJChrA/Tua5A725L5I/AAAAAAAABjQ/sGxq2PK2p54/s1600/016.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-4w2M9AJChrA/Tua5A725L5I/AAAAAAAABjQ/sGxq2PK2p54/s320/016.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-6VvhgLdlPCE/Tua5NU5vJ5I/AAAAAAAABjY/k2yUA0mszPI/s1600/017.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-6VvhgLdlPCE/Tua5NU5vJ5I/AAAAAAAABjY/k2yUA0mszPI/s320/017.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;the real thing&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;u&gt;Ingredients&lt;/u&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Chicken breast ( &lt;i&gt;from a whole one chicken&lt;/i&gt;)&lt;/div&gt;&lt;div style="text-align: center;"&gt;Breadcrumbs (&lt;i&gt;blend the plain toast&lt;/i&gt;)&lt;/div&gt;&lt;div style="text-align: center;"&gt;1/4 tsp Baking powder&lt;/div&gt;&lt;div style="text-align: center;"&gt;a pinch of Salt&lt;/div&gt;&lt;div style="text-align: center;"&gt;Paprika&lt;/div&gt;&lt;div style="text-align: center;"&gt;Black Pepper&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;u&gt;For Coating&lt;/u&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;1 Egg&lt;/div&gt;&lt;div style="text-align: center;"&gt;Breadcrumbs (&lt;i&gt;see photo below&lt;/i&gt;)&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;u&gt;Method&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-0s9cQ_-4ojM/Tua007Qw-lI/AAAAAAAABhg/ZktE-ZKtTOU/s1600/018.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://1.bp.blogspot.com/-0s9cQ_-4ojM/Tua007Qw-lI/AAAAAAAABhg/ZktE-ZKtTOU/s320/018.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Blend the chicken breast. Then, add the other ingredients&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-dzw7ZC8rNFA/Tua1C8IyHsI/AAAAAAAABho/2uk9dfaV_7o/s1600/019.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-dzw7ZC8rNFA/Tua1C8IyHsI/AAAAAAAABho/2uk9dfaV_7o/s320/019.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Patty Caddy ready to be used&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-N0hYTrORbkM/Tua1SMYa5DI/AAAAAAAABhw/EIObI0kjKr4/s1600/020.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-N0hYTrORbkM/Tua1SMYa5DI/AAAAAAAABhw/EIObI0kjKr4/s320/020.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Make a ball dough&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-tKlmvLpV6_4/Tua1bY0GHzI/AAAAAAAABh4/mymeyiJNrcE/s1600/021.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-tKlmvLpV6_4/Tua1bY0GHzI/AAAAAAAABh4/mymeyiJNrcE/s320/021.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Put the ball in the container&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-5RpvTUruTTA/Tua1ng0JO9I/AAAAAAAABiA/P-l8Ww16JMQ/s1600/022.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-5RpvTUruTTA/Tua1ng0JO9I/AAAAAAAABiA/P-l8Ww16JMQ/s320/022.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Press it&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-LBEv6uuI2ro/Tua10lDxG9I/AAAAAAAABiI/H0DhceQvsrI/s1600/023.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-LBEv6uuI2ro/Tua10lDxG9I/AAAAAAAABiI/H0DhceQvsrI/s320/023.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Tadaa....a three piece of burger are ready in a minute&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-1o3eZo9gHQ0/Tua2AshGUII/AAAAAAAABiQ/V8BXgsnGY2Q/s1600/024.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-1o3eZo9gHQ0/Tua2AshGUII/AAAAAAAABiQ/V8BXgsnGY2Q/s320/024.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Beat the egg for coating&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-zAqE4La2Pa4/Tua2MWgBv0I/AAAAAAAABiY/dpe3PPDYHu4/s1600/025.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-zAqE4La2Pa4/Tua2MWgBv0I/AAAAAAAABiY/dpe3PPDYHu4/s320/025.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;This is the way to open the container. Easy right? No messy job&amp;nbsp;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-Ha9rdp9PSWQ/Tua2Yn7UuCI/AAAAAAAABig/BTbL3OhzDJw/s1600/026.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-Ha9rdp9PSWQ/Tua2Yn7UuCI/AAAAAAAABig/BTbL3OhzDJw/s320/026.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Me use this breadcrumbs. Memang crunchy&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-oqegBLOEw4o/Tua2khP67oI/AAAAAAAABio/mV4_pcj3-xw/s1600/027.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-oqegBLOEw4o/Tua2khP67oI/AAAAAAAABio/mV4_pcj3-xw/s320/027.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Coat the dough with the breadcrumbs&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-i373iooMgAU/Tua3AOKqHEI/AAAAAAAABi4/r_caw4Q8pn4/s1600/029.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-i373iooMgAU/Tua3AOKqHEI/AAAAAAAABi4/r_caw4Q8pn4/s320/029.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Tadaaaa....my chicken nugget ready stock for a week...or maybe less&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background: transparent; border: 0 !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-1441280144930985908?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/1441280144930985908/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/12/homemade-chicken-nugget-me-selalu.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/1441280144930985908'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/1441280144930985908'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/12/homemade-chicken-nugget-me-selalu.html' title=''/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-iEvuVUZfYFs/Tua4i7Su-WI/AAAAAAAABjA/nJGKcEoWby4/s72-c/014.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-3665680322213435291</id><published>2011-12-13T12:54:00.000+08:00</published><updated>2011-12-13T12:54:00.598+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Kitchen'/><title type='text'>food canister</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;Me adalah seorang agen Tupperware..Memang banyak stok Tupperware yang dibeli. Tapi kebanyakannya digunakan untuk menyimpan barang makanan secara temporary sahaja.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;For Me , untuk simpan GULA, KOPI, TEH dan barang makanan harian Me mahukan sesuatu yang easy and simple yet best function. What Me meant is bekas yang clear view, senang dibuka (even with one hand) and betul-betul kedap udara.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Sebab tula Me bought this food canister&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-Y0fbA16ZD6g/TthbRKOYy5I/AAAAAAAABfU/vsVopY98W6w/s1600/035.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-Y0fbA16ZD6g/TthbRKOYy5I/AAAAAAAABfU/vsVopY98W6w/s320/035.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;POP Container by OXO. Made in USA&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;img 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" /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;variety in sizes&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;img src="data:image/jpeg;base64,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" /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;tekan button tengah tu untuk buka dan tutup. Senang kan??&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Me beli 7 unit of these canister. Me kirim kat through friend kat US. Total nya adalah around RM450. Dalam RM 65 sebijik.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;And last two weeks Me menjejakkan kaki ke Empire Subang setelah ditutup sekian lama kerana kes tong gas meletup kat Starbucks. Me went to Kitchen Shop at LG floor and also Aino Living at 2nd floor. At Aino, Me found something yang menyakitkan hati tetapi akhirnya menceriakan hati jua..&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Me found this...&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-QEfv8mnEkac/TthXvfQpDTI/AAAAAAAABfE/NaCl82gwPCo/s1600/003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-QEfv8mnEkac/TthXvfQpDTI/AAAAAAAABfE/NaCl82gwPCo/s320/003.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;sort like OXO container. But, made in Taiwan. Harga RM 9.90 ok.&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-R2nCDT-sU1E/TthX6JvHPZI/AAAAAAAABfM/VCWpNSpMGW4/s1600/004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-R2nCDT-sU1E/TthX6JvHPZI/AAAAAAAABfM/VCWpNSpMGW4/s320/004.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;the lid..to open and close. same function&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Sakit hati gak tengok harganya tak sampai RM 10 satu (but price varies according to sizes) compared to the damage done before to get the same thing. but, akhirnya menceriakan hatiku jua kerana nanti bila nak tambah koleksi food canister ini, beli saja disini kerana harganya sangat mampu.,,)) For info, the materials and quality almost the same.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;among the collection&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-SR4ccw-cvag/TuHIkyKqYYI/AAAAAAAABgs/Dx960fWfbJY/s1600/042.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-SR4ccw-cvag/TuHIkyKqYYI/AAAAAAAABgs/Dx960fWfbJY/s320/042.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Susu coklat , Gula, Tea, Coffee&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-3VLN62FQcCY/TuHIydOvHDI/AAAAAAAABg8/W5p5-iQ7QEQ/s1600/044.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-3VLN62FQcCY/TuHIydOvHDI/AAAAAAAABg8/W5p5-iQ7QEQ/s320/044.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Buleh muat 1kg susu&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-FxNhQ8zNaPE/TuHI42RqJOI/AAAAAAAABhE/gcbLnMQOLW8/s1600/045.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-FxNhQ8zNaPE/TuHI42RqJOI/AAAAAAAABhE/gcbLnMQOLW8/s320/045.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;yang ini 1kg gula pasir&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-28VHS2BwSbk/TuHJCfBuvsI/AAAAAAAABhM/LKpdar6wdRw/s1600/046.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-28VHS2BwSbk/TuHJCfBuvsI/AAAAAAAABhM/LKpdar6wdRw/s320/046.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;dalam kabinet&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px !important; border-color: initial !important; border-left-width: 0px !important; border-right-width: 0px !important; border-style: initial !important; border-top-width: 0px !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-3665680322213435291?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/3665680322213435291/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/12/food-canister.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/3665680322213435291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/3665680322213435291'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/12/food-canister.html' title='food canister'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-Y0fbA16ZD6g/TthbRKOYy5I/AAAAAAAABfU/vsVopY98W6w/s72-c/035.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-5194070464216469337</id><published>2011-12-02T13:23:00.001+08:00</published><updated>2011-12-13T10:08:48.178+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><category scheme='http://www.blogger.com/atom/ns#' term='My Family'/><category scheme='http://www.blogger.com/atom/ns#' term='Dream'/><title type='text'>we are moving....out</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-yBhMsQVFOPw/TthhXyAzwII/AAAAAAAABfc/9ypMVulTyuM/s1600/023.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://1.bp.blogspot.com/-yBhMsQVFOPw/TthhXyAzwII/AAAAAAAABfc/9ypMVulTyuM/s320/023.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Baba arrange the items in the pick-up. Secara kebetulan, pick-up baru amik.&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-YC3zhgfTU7s/Tthhi2sW4-I/AAAAAAAABfk/ITnzacZWHAQ/s1600/024.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-YC3zhgfTU7s/Tthhi2sW4-I/AAAAAAAABfk/ITnzacZWHAQ/s320/024.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;almost my items...&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-X5N8atnXmjk/TthhvdI3vHI/AAAAAAAABfs/p4zA9r07JJk/s1600/041.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-X5N8atnXmjk/TthhvdI3vHI/AAAAAAAABfs/p4zA9r07JJk/s320/041.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;acara 'membuka' almari pakaian..inilah almari pertama (katil set) kami...sempena perkahwinan. Dah dekat 7 tahun usianya. Dia datang sekeping-sekeping masa pasang dulu. Now, nak buka balik pun kene bukak sekeping-sekeping papannya coz papan ini adalah teramat berat sangat dan saiz almari ni tak muat pintu&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-90nbavWRZwI/Tthh6Uy-i8I/AAAAAAAABf0/AG68lZBGhus/s1600/042.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://1.bp.blogspot.com/-90nbavWRZwI/Tthh6Uy-i8I/AAAAAAAABf0/AG68lZBGhus/s320/042.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;kene ingat skru...kat mane&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-WONZLnJpcDc/TthiF-_RBJI/AAAAAAAABf8/uL5HzVX8oA8/s1600/043.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-WONZLnJpcDc/TthiF-_RBJI/AAAAAAAABf8/uL5HzVX8oA8/s320/043.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;timbunan isi almari. mula-mula susun secara berhemah..lama-lama dah tak berhemah dah&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-2RLxHAFjRfc/TthiRuIWeII/AAAAAAAABgE/_SeCCaxAVKE/s1600/044.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-2RLxHAFjRfc/TthiRuIWeII/AAAAAAAABgE/_SeCCaxAVKE/s320/044.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;lift lori Amsyar masa baby. Baba terpaksa hide this coz he always mengamuk when playing with this&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-3mUYBPCctcQ/TthifqLjLyI/AAAAAAAABgM/h148ukFaRyg/s1600/046.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-3mUYBPCctcQ/TthifqLjLyI/AAAAAAAABgM/h148ukFaRyg/s320/046.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;almost there&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-5iGTKLGSIgo/Tthiskg_doI/AAAAAAAABgU/tuUQtF-gYro/s1600/047.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-5iGTKLGSIgo/Tthiskg_doI/AAAAAAAABgU/tuUQtF-gYro/s320/047.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;sikit lagii&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-w--XIx13bCs/Tthi7ANYwZI/AAAAAAAABgc/KpwdZbTVEYw/s1600/048.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-w--XIx13bCs/Tthi7ANYwZI/AAAAAAAABgc/KpwdZbTVEYw/s320/048.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;tadaa...dah takde&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-TFK0lNuQb74/TuazAbScXAI/AAAAAAAABhY/3aKfxfIyoCg/s1600/030.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-TFK0lNuQb74/TuazAbScXAI/AAAAAAAABhY/3aKfxfIyoCg/s320/030.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;WELCOME...to the &lt;span class="Apple-style-span" style="font-size: large;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;NEW.HOME.NEW.LIFE..&lt;/span&gt;&lt;/b&gt;.&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Alhamdulillah..))))&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px !important; border-color: initial !important; border-left-width: 0px !important; border-right-width: 0px !important; border-style: initial !important; border-top-width: 0px !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-5194070464216469337?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/5194070464216469337/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/12/we-are-movingout.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/5194070464216469337'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/5194070464216469337'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/12/we-are-movingout.html' title='we are moving....out'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-yBhMsQVFOPw/TthhXyAzwII/AAAAAAAABfc/9ypMVulTyuM/s72-c/023.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-173298967136315132</id><published>2011-11-14T11:01:00.001+08:00</published><updated>2011-11-14T11:35:24.977+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Design Inspire'/><category scheme='http://www.blogger.com/atom/ns#' term='My Garden'/><category scheme='http://www.blogger.com/atom/ns#' term='Planning'/><title type='text'>bengkel gardening</title><content type='html'>&lt;div style="text-align: center;"&gt;sampai sekarang laman kami masih lagi menghijau dengan rumput tanpa sebatang pokok ditanam&lt;/div&gt;&lt;div style="text-align: center;"&gt;semuanya adalah kerana...&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-4_ECrDP4EN4/TsCGzTd-XsI/AAAAAAAABec/htcdtuZgpqA/s1600/036.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-4_ECrDP4EN4/TsCGzTd-XsI/AAAAAAAABec/htcdtuZgpqA/s320/036.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;dan Me adalah among the participant..&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-2b4kg8MYN0U/TsCIGKVaCMI/AAAAAAAABes/l8xmIWxbvN0/s1600/038.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-2b4kg8MYN0U/TsCIGKVaCMI/AAAAAAAABes/l8xmIWxbvN0/s320/038.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;the benefits&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-LqZd_WGfHpQ/TsCIWmPz-BI/AAAAAAAABe0/vXaRW74-SA4/s1600/039.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://1.bp.blogspot.com/-LqZd_WGfHpQ/TsCIWmPz-BI/AAAAAAAABe0/vXaRW74-SA4/s320/039.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;the details event&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-LJeMS17t5vI/TsCIiEcC5pI/AAAAAAAABe8/9Xa7UNAhHI4/s1600/040.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-LJeMS17t5vI/TsCIiEcC5pI/AAAAAAAABe8/9Xa7UNAhHI4/s320/040.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;why should go there?&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;there are &lt;b&gt;TWO&lt;/b&gt; reasons why Me wanted to go to this bengkel..&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: blue; font-size: large;"&gt;1&lt;/span&gt;&lt;/b&gt; &amp;nbsp; Me rasa untuk memulakan sesuatu kerja biarlah ada pengetahuan yang perlu..Berkebun ni pernah jadi topik dalam syllabus Kemahiran Hidup masa Form 2 dulu. Tapi, bila zaman dah berubah dan tahun meningkat, mungkin sudah banyak penemuan terbaru dan kaedah yang lebih berkesan semasa berkebun yang buleh menjadi panduan. Lagipun, &lt;span class="Apple-style-span" style="color: blue;"&gt;&lt;b&gt;tanah&lt;/b&gt;&lt;/span&gt; sangat terhad, maka planning adalah manjadi keutamaan. Misalnya, pokok A buleh ditanam berdekatan pokok B kerana masing-masing memerlukan nutrient dan jenis tanah yang sama. Pokok C tak buleh berada berhampiran pokok H... dan sebagainya..&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;span class="Apple-style-span" style="color: blue; font-size: large;"&gt;&lt;b&gt;2&lt;/b&gt;&lt;/span&gt; &amp;nbsp; Bagi peluang kepada akar rumput untuk terus menguatkan diri masing-masing. Sekarang ni, bila dah lebih sebulan ditanam, barulah buleh dikatakan rumput &lt;b&gt;karpet&lt;/b&gt; kerana my kaki dah tenggelam bila pijak rumput. Suka ))&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;So, apalagi..marilah sertai bengkel ini..tak rugi. Banyak yang buleh dipelajari...&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background: transparent; border: 0 !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-173298967136315132?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/173298967136315132/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/11/bengkel-gardening.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/173298967136315132'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/173298967136315132'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/11/bengkel-gardening.html' title='bengkel gardening'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-4_ECrDP4EN4/TsCGzTd-XsI/AAAAAAAABec/htcdtuZgpqA/s72-c/036.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-7602796188637190510</id><published>2011-11-07T18:00:00.000+08:00</published><updated>2011-11-07T18:00:06.467+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Design Inspire'/><category scheme='http://www.blogger.com/atom/ns#' term='My Garden'/><category scheme='http://www.blogger.com/atom/ns#' term='Planning'/><category scheme='http://www.blogger.com/atom/ns#' term='My Tips'/><title type='text'>sidai baju</title><content type='html'>&lt;div style="text-align: center;"&gt;percubaan menyidai baju di ampaian baru..&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;jangan salah sangka ya..kami belum masuk rumah lagi. Tapi, saje je gatal nak guna ampaian baru. Since cahaya matahrari memang bagus dan terik untuk cepat keringkan jeans-jeans tersebut. Basuhnya di rumah lama dan angkut ke sini. Oh ya, Me guna setting "Jeans" untuk basuh jeans. My 7kg buleh muat all these jeans and took 2:33 hrs to finish the washing. (Ini untuk review my washing machine; sila tengok previous post)&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-ctzAM5A1xOY/TrEScRgjfTI/AAAAAAAABb4/FYeLx4at7tY/s1600/171.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-ctzAM5A1xOY/TrEScRgjfTI/AAAAAAAABb4/FYeLx4at7tY/s320/171.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;zoom jauh&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-vqipHGyPK1w/TrESr-nTxnI/AAAAAAAABcA/ifsjl-M70aI/s1600/172.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-vqipHGyPK1w/TrESr-nTxnI/AAAAAAAABcA/ifsjl-M70aI/s320/172.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;4 jeans dewasa..4 jeans kids..4 t-shirts dewasa&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;macam kene pulak baldi tu kat situ...my favorite baldi..its a flexible..carry baju kotor, baju untuk disidai, baju yang telah dilipat also buleh buat simpan air dan buleh rendam baju didalamnya..RM 37.80 kat Parkson. Memang worth it.&amp;nbsp;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-Jm1wmcZ7lIA/TrES7fEwvmI/AAAAAAAABcI/1_xmOuAzF7s/s1600/173.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-Jm1wmcZ7lIA/TrES7fEwvmI/AAAAAAAABcI/1_xmOuAzF7s/s320/173.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;zoom dekat skit..sangat senang untuk assemble this ampaian.&amp;nbsp;&lt;b&gt;extendible&lt;/b&gt;&amp;nbsp;and tak berat mana pun&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px !important; border-color: initial !important; border-left-width: 0px !important; border-right-width: 0px !important; border-style: initial !important; border-top-width: 0px !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-7602796188637190510?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/7602796188637190510/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/11/sidai-baju.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/7602796188637190510'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/7602796188637190510'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/11/sidai-baju.html' title='sidai baju'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-ctzAM5A1xOY/TrEScRgjfTI/AAAAAAAABb4/FYeLx4at7tY/s72-c/171.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-7696629035825871098</id><published>2011-11-04T17:11:00.000+08:00</published><updated>2011-11-04T17:11:00.887+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Design Inspire'/><category scheme='http://www.blogger.com/atom/ns#' term='Planning'/><category scheme='http://www.blogger.com/atom/ns#' term='My Tips'/><category scheme='http://www.blogger.com/atom/ns#' term='My BedRoom'/><title type='text'>cat</title><content type='html'>&lt;div style="text-align: center;"&gt;misi mencari cat untuk dinding dalam rumah..kami bercadang untuk mengecat semula rumah since ada kerja-kerja wiring dan civil, so alang-alang dah kene touch-up, baik tukar color terus.&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;our sub-contractor yang suggestkan kami to this shop.&amp;nbsp;Katanya, price disini lebih murah.Kami hanya mahukan dia supply labour saja. &amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-ZL2-JzmRAyA/TrEGfMYNY0I/AAAAAAAABag/7vxirJAM_Z4/s1600/001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-ZL2-JzmRAyA/TrEGfMYNY0I/AAAAAAAABag/7vxirJAM_Z4/s320/001.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;lambakan katalog dan kira-kira&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-AF3plqlv8l8/TrEGpZezQ_I/AAAAAAAABao/XPtoRmxeahc/s1600/002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-AF3plqlv8l8/TrEGpZezQ_I/AAAAAAAABao/XPtoRmxeahc/s320/002.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;dah tertengok katalog untuk outdoor pulakk..&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-wOIlKvMiU1s/TrEG1zRBqyI/AAAAAAAABaw/WdD7zROwbM8/s1600/003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-wOIlKvMiU1s/TrEG1zRBqyI/AAAAAAAABaw/WdD7zROwbM8/s320/003.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;list code warna cat ...and harga&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-sLRlAHnztis/TrEHBI5VsbI/AAAAAAAABa4/0Y-1mYqxIxo/s1600/011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-sLRlAHnztis/TrEHBI5VsbI/AAAAAAAABa4/0Y-1mYqxIxo/s320/011.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;color untuk master bedroom&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-_pi-t4uJFZw/TrEHNNWTS7I/AAAAAAAABbA/dql_cVKWfmc/s1600/012.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-_pi-t4uJFZw/TrEHNNWTS7I/AAAAAAAABbA/dql_cVKWfmc/s320/012.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;color untuk other bedroom&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;semuanya tanpa perancangan. Me just dapat call from Baba bagitau dia ada kat kedai cat. Sila datang dan advise.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Kami tak nak beriya-iya cat sebab budget untuk cat memang takde..tapi, price cat didini memang murah daripada kedai lain. Untuk sesiapa disekitar sini, bulehla ke kedai hardware ini..belakang Petronas dalam Bukit Jelutong. In fact, kami beli railing untuk langsir pun disini.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background: transparent; border: 0 !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-7696629035825871098?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/7696629035825871098/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/11/cat.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/7696629035825871098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/7696629035825871098'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/11/cat.html' title='cat'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-ZL2-JzmRAyA/TrEGfMYNY0I/AAAAAAAABag/7vxirJAM_Z4/s72-c/001.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-2797782815293693006</id><published>2011-11-03T16:55:00.000+08:00</published><updated>2011-11-03T16:55:00.049+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Design Inspire'/><category scheme='http://www.blogger.com/atom/ns#' term='Planning'/><category scheme='http://www.blogger.com/atom/ns#' term='My Kitchen'/><title type='text'>basic kitchen design</title><content type='html'>&lt;div style="text-align: center;"&gt;Me categorized my kitchen as a SMALL kitchen..&lt;br /&gt;&lt;br /&gt;&lt;img alt="Small Kitchen Design" src="http://kitchen-cabinet-design.web96.co.cc/images/small-kitchen-design.jpg" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;This is my initial kitchen layout...U-shape...with peninsular for breakfast table&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Some &lt;span class="Apple-style-span" style="font-size: large;"&gt;tips from professional &lt;/span&gt;for small kitchen design&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;And always remember, your sink does not have to be in proportion to your kitchen. Large sinks are much more practical than small sinks, especially when it comes to cleaning the pots and pans. Large sinks can also be used as a utility sink for those living in an apartment or a small house. Consider a &lt;b&gt;large kitchen sink&lt;/b&gt; in your small kitchen design&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;If your kitchen is at least 12 to 15 feet wide, it can accommodate &lt;b&gt;freestanding storage&lt;/b&gt; in the center (usually an island) that is convenient from any spot in the kitchen.&amp;nbsp;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;You don't have to give things up in a small kitchen design if you try a different approach. If you have room for only a small bowl sink, try using one that is &lt;b&gt;deeper&lt;/b&gt; than average.&amp;nbsp;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;b&gt;Pantry storage&lt;/b&gt; with units that go&lt;b&gt; floor to ceiling&lt;/b&gt; provide maximum storage in small kitchen design&amp;nbsp;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;Use space-saving small kitchen design ideas for an eating area in a small kitchen: a banquette with storage underneath; a drop table; a small round table and two chairs tucked in a corner.&amp;nbsp;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;The &lt;b&gt;galley kitchen&lt;/b&gt;, which lines up cabinets and appliances on either side of a corridor, is one of the most popular designs for small kitchen design. Everything is within easy reach for the cook.&amp;nbsp;&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;br /&gt;Source: Google&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px !important; border-color: initial !important; border-left-width: 0px !important; border-right-width: 0px !important; border-style: initial !important; border-top-width: 0px !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-2797782815293693006?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/2797782815293693006/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/11/basic-kitchen-design.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/2797782815293693006'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/2797782815293693006'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/11/basic-kitchen-design.html' title='basic kitchen design'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-1065665167311473297</id><published>2011-11-02T16:45:00.000+08:00</published><updated>2011-11-02T17:38:29.924+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Dining Hall'/><category scheme='http://www.blogger.com/atom/ns#' term='Planning'/><category scheme='http://www.blogger.com/atom/ns#' term='My Living Hall'/><category scheme='http://www.blogger.com/atom/ns#' term='My Tips'/><title type='text'>pasang langsir</title><content type='html'>&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-IC0HtOwFddo/TqTcBFPjiCI/AAAAAAAABZA/26glgAPc03s/s1600/010.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-IC0HtOwFddo/TqTcBFPjiCI/AAAAAAAABZA/26glgAPc03s/s320/010.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;langsir yang sudah siap dijahit&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-qRW4brMISYY/TqTcKyc320I/AAAAAAAABZI/EK7YxpcaVFs/s1600/011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://1.bp.blogspot.com/-qRW4brMISYY/TqTcKyc320I/AAAAAAAABZI/EK7YxpcaVFs/s320/011.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;acara memasukkan ke dalam railing&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-QEFx6oJB5qw/TqTcf5FfHSI/AAAAAAAABZY/fBDB4mq-Y2k/s1600/013.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-QEFx6oJB5qw/TqTcf5FfHSI/AAAAAAAABZY/fBDB4mq-Y2k/s320/013.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;tools yang diperlukan&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-gs9q9JkQnYA/TqTcp6xXZNI/AAAAAAAABZg/V_J4v1FJCaU/s1600/014.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-gs9q9JkQnYA/TqTcp6xXZNI/AAAAAAAABZg/V_J4v1FJCaU/s320/014.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;railing yang sedia untuk di lekatkan&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-B4AJh1cZvYI/TrD-2TWHgfI/AAAAAAAABaQ/FO5x6MmNQRY/s1600/048.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-B4AJh1cZvYI/TrD-2TWHgfI/AAAAAAAABaQ/FO5x6MmNQRY/s320/048.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;alamak...singkat la pulak. Betulla kata Camelia tu&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-7rNoMkxbvkw/TrD-_WB-s2I/AAAAAAAABaY/CSOKNNIJeuQ/s1600/049.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://1.bp.blogspot.com/-7rNoMkxbvkw/TrD-_WB-s2I/AAAAAAAABaY/CSOKNNIJeuQ/s320/049.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Banyak nya gap tu...kene alter la pulakk&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;span id="goog_1918852040"&gt;&lt;/span&gt;&lt;span id="goog_1918852041"&gt;&lt;/span&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background: transparent; border: 0 !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-1065665167311473297?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/1065665167311473297/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/11/pasang-langsir.html#comment-form' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/1065665167311473297'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/1065665167311473297'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/11/pasang-langsir.html' title='pasang langsir'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-IC0HtOwFddo/TqTcBFPjiCI/AAAAAAAABZA/26glgAPc03s/s72-c/010.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-879567106830244055</id><published>2011-10-26T08:08:00.000+08:00</published><updated>2011-10-26T08:08:00.343+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Design Inspire'/><category scheme='http://www.blogger.com/atom/ns#' term='My Dining Hall'/><category scheme='http://www.blogger.com/atom/ns#' term='Planning'/><category scheme='http://www.blogger.com/atom/ns#' term='My Living Hall'/><category scheme='http://www.blogger.com/atom/ns#' term='My Kitchen'/><title type='text'>mencari blind</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;Both of us found this shop while we were searching lampu2 kat Puchong. Kedai ni kat 3rd storey , specialize in curtain, wallpaper and blinds.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Kami pegi hari Ahad early in the morning. Biasala style Baba. Biar kita tunggu kedai bukak takpe daripada kita bersesak dengan orang ramai and banyak traffic. Actually nak ke KAMDAR dulu, tapi jalan dataran merdeka dah ditutup. Rupanya ada bike race. So, kami bersarapan dulu dan menyimpang ke kedai perabut. Pukul 11.30 pagi baru kedai blind ni bukak.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;To be truth, kami tak berapa survey kedai-kedai blinds yang lain. Since the&amp;nbsp;consultant&amp;nbsp;is very friendly and help us a lot about the design...This is the 1st shop, and terus buat order.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-OJBXuxZMP3o/TqTie67X7lI/AAAAAAAABZo/oyrKRlpktEA/s1600/020.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-OJBXuxZMP3o/TqTie67X7lI/AAAAAAAABZo/oyrKRlpktEA/s320/020.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;choosing the color and patterm&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-W8EabHsmLrk/TqTinmB03yI/AAAAAAAABZw/xaCLSLlPg34/s1600/021.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-W8EabHsmLrk/TqTinmB03yI/AAAAAAAABZw/xaCLSLlPg34/s320/021.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;contoh blind available&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/--CcPbxvI5ZM/TqTiyqR_SZI/AAAAAAAABZ4/1rft42HiMy0/s1600/022.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/--CcPbxvI5ZM/TqTiyqR_SZI/AAAAAAAABZ4/1rft42HiMy0/s320/022.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;various of railing and curtain types also available&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9wqO7xQhTis/TqTjB3qC5dI/AAAAAAAABaA/IapT8b73E2c/s1600/023.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-9wqO7xQhTis/TqTjB3qC5dI/AAAAAAAABaA/IapT8b73E2c/s320/023.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;We choose this timber blind 35mm for our tempered glass main frame&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-dmB1MRmYoJg/TqTjKx6vo0I/AAAAAAAABaI/MpIelznnRuM/s1600/024.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://1.bp.blogspot.com/-dmB1MRmYoJg/TqTjKx6vo0I/AAAAAAAABaI/MpIelznnRuM/s320/024.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;and this is Mrs Camelia...a friendly and experienced consultant&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;We intend to buy the railings for the curtain (tempah kat KAMDAR). &amp;nbsp;When Me showed her our curtain measurement, she informed us that we might have problem with our cafe curtain installation later. KAMDAR supposed to add more inches for the cafe curtain as the metal railing shall be installed above the aluminium railing. This is not same as double-track railing which the curtain and the sheer will sit in parallel to each other.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;img src="http://t2.gstatic.com/images?q=tbn:ANd9GcSXZuAL9oVhj_UA-aGBFl_RQYsQ9fIQgkUMl4UdSRpDDVGZ2ml3" /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;double-track aluminium railing for french-pleat type curtain.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;All the price per unit c/w installation. Our order akan siap dalam 4 days. We pay deposit and waiting for the installation.&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Then, kami bergegas ke KAMDAR. Baba parking depan kedai je. If taking more than 10 min, inform him dan dia akan cari parking. Maklumla, kawasan larangan.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;So, Me berlari ke tingkat 4 dan terus bertanyakan order. Alhamdulillah, order dah siap. SA akan ambilkan di tingkat 7. While waiting for her, Me settlekan outstanding bill. Dan, bila dah sampai, terus check the quantity. SA disitu sangat bekerjasama. They helped Me to accelerate the process. And siap tolong hantar ke kereta. Me found out, the curtain dah siap berjahit and dah ada curtain hooks&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;img src="data:image/jpg;base64,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" /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;curtain hook&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px !important; border-color: initial !important; border-left-width: 0px !important; border-right-width: 0px !important; border-style: initial !important; border-top-width: 0px !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-879567106830244055?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/879567106830244055/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/10/mencari-blind.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/879567106830244055'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/879567106830244055'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/10/mencari-blind.html' title='mencari blind'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-OJBXuxZMP3o/TqTie67X7lI/AAAAAAAABZo/oyrKRlpktEA/s72-c/020.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-2884126256106686502</id><published>2011-10-24T10:42:00.000+08:00</published><updated>2011-10-24T10:42:24.926+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Design Inspire'/><category scheme='http://www.blogger.com/atom/ns#' term='Planning'/><category scheme='http://www.blogger.com/atom/ns#' term='My Kitchen'/><title type='text'>kitchen window</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-yL079-nMz7g/TqTMqty0DbI/AAAAAAAABYA/sJajTHDOAqI/s1600/002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-yL079-nMz7g/TqTMqty0DbI/AAAAAAAABYA/sJajTHDOAqI/s320/002.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Dari luar&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/--vxVSaeUrxo/TqTM0k8D_HI/AAAAAAAABYI/jxm6PAIJRe8/s1600/003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/--vxVSaeUrxo/TqTM0k8D_HI/AAAAAAAABYI/jxm6PAIJRe8/s320/003.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Dari luar...dari jauh&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-E2119BVVoRE/TqTNLyTOAwI/AAAAAAAABYQ/6oGF0U78omQ/s1600/025.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-E2119BVVoRE/TqTNLyTOAwI/AAAAAAAABYQ/6oGF0U78omQ/s320/025.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Dari dalam&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-CHPlk5vpUVg/TqTNbUQ90FI/AAAAAAAABYg/UJffDSOgKqI/s1600/027.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-CHPlk5vpUVg/TqTNbUQ90FI/AAAAAAAABYg/UJffDSOgKqI/s320/027.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Dari sisi&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/--NpAdLRNtvo/TqTNi8uPQ6I/AAAAAAAABYo/N6oD-WRxknI/s1600/028.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/--NpAdLRNtvo/TqTNi8uPQ6I/AAAAAAAABYo/N6oD-WRxknI/s320/028.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Dari sisi&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-3nj0ooYpFFg/TqTPCZ606UI/AAAAAAAABY4/geT9VjZpNpw/s1600/029-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-3nj0ooYpFFg/TqTPCZ606UI/AAAAAAAABY4/geT9VjZpNpw/s320/029-1.jpg" width="313" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Perasan tak small tiles kat separuh window ni? Ini idea Baba. Me love it...senang nak cuci.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;My Current Kitchen Window&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Ruang ini adalah extension. So, my dream telah tercapai. Me wanted &lt;b&gt;a glass window&lt;/b&gt; yang mengadap garden.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;We installed a tempered glass window. Me tak nak window yang buleh buka-buka coz nanti kene letak grill. Rasanya dah tak best bila view dah ada penghalang. So, this is the best. Untuk&amp;nbsp;accessible&amp;nbsp;ke garden, ada pintu next to the window (dalam gambar atas tak nampak)&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Now, Me nak berangan what will my kitchen window look like...&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;img 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" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;ada blind...dan &amp;nbsp;pokok betul sebagai hiasan&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;img 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" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;simple&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;img src="http://t1.gstatic.com/images?q=tbn:ANd9GcRnkR4fiZB5NmMU5FGxbSOiiPgr663Q-mNTEb0a4qy02x4uWoCS" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;contoh blind&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;img src="http://t1.gstatic.com/images?q=tbn:ANd9GcSnRmaXBJ5I35178GSEouQWSrb9kGSSqkk4XIZ_j6ZR_-r7JW05wg" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;contoh pokok&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;img src="http://t3.gstatic.com/images?q=tbn:ANd9GcRFCXg7Dcug0UkTW30lFpG0unow5JziqICzhUmKbgHFe4lCFW5D" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;contoh blind&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;img src="http://t1.gstatic.com/images?q=tbn:ANd9GcQJD1-dKQLXrYd5px5Nh_4Jo9D1MmMaTct5mrUqbq9ITP2CI6rt8KkIOwU" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;blind ideas&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;img src="http://t1.gstatic.com/images?q=tbn:ANd9GcRZf9TuD7mAbpBiWVnscVSPQeMaZ9C9ZJ7S-uBtmkMFmdaHfBRl" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;accessories ideas&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background: transparent; border: 0 !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-2884126256106686502?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/2884126256106686502/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/10/kitchen-window.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/2884126256106686502'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/2884126256106686502'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/10/kitchen-window.html' title='kitchen window'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-yL079-nMz7g/TqTMqty0DbI/AAAAAAAABYA/sJajTHDOAqI/s72-c/002.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-2255361693291017155</id><published>2011-10-21T15:05:00.001+08:00</published><updated>2011-10-21T15:05:35.795+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Fitness'/><title type='text'>Day 27 - PT Session</title><content type='html'>&lt;br /&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;b&gt;&lt;u&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;Day 27&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;Cardio Training Workout&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 1&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;img src="http://t1.gstatic.com/images?q=tbn:ANd9GcRP8mc7ElqvAof3lcNAQhTSXwtMkq4KFzBnvjZX1PHOrnCh5IiIZw" /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;Step-side Legs &amp;nbsp;for 2 min&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;Speed&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 2&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;img src="data:image/jpg;base64,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" /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;&lt;i&gt;Lunges and Jump for 2 min&lt;/i&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-style: normal;"&gt;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;i&gt;Do it slowly&lt;/i&gt;&lt;/i&gt;&lt;br /&gt;&lt;div&gt;&lt;i&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/i&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 3&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;img src="http://t1.gstatic.com/images?q=tbn:ANd9GcTw6X4AkjZHsyzYlvZlb4U9f4EPDrjdgI3mf7XiNxixRWIPzqHsLQ" /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Sumo Squat and Jump for 2 min&amp;nbsp;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;Do it slowly&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;Repeat Activity 2 &amp;amp; 3 for 3x&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 4&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;img src="http://t0.gstatic.com/images?q=tbn:ANd9GcQUoAJYe6ESZf5XHl-OBqpD2HLDwNVjWW3vj-k7jLn4ggrxatjQ7g" /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Squat with 6kg resistance for 50x&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 6&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;img src="http://t1.gstatic.com/images?q=tbn:ANd9GcSZNar5cvUfHIlY5Kag-fAEXxEyZw46LbTUiTv8ACtiaVfHxbBFiQ" /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Lat for 30x&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 7&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;img src="http://t3.gstatic.com/images?q=tbn:ANd9GcQUEAdnRJuRtNBJFMwIAXTLVwfdBsl5RJXY-ZQY80oESySiF_KkNg" /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Lateral Elbow &amp;nbsp;for 20x&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Repeat Activity 3-7 for 2x&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-style: normal;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;Activity 8&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-style: normal;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;img src="data:image/jpg;base64,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" /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-style: normal;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Running on Treadmill for 2.4km&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;Finish in 20:18&lt;/i&gt;&lt;br /&gt;&lt;i&gt;Targeted time : 20min&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity &amp;nbsp;9&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;img src="http://t3.gstatic.com/images?q=tbn:ANd9GcSyuOiyOFIOSIki_Q6-l4qS2HTZKZQJaMIPHMYF5vJEbsViacmZ" /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Abs Crunch for 50x&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;i&gt;tighten up the abs muscle&lt;/i&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity &amp;nbsp;10&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;img src="data:image/jpg;base64,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" /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Toes Touch Crunch for 50x&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;i&gt;tighten up the abs muscle&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;Masa test running tu, Me rasa sesak dada ...macam orang semput/lelah. Nafas rasanya kat dada and penuh kat situ. Tak penat tapi....Me ada lelah ke??((&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background: transparent; border: 0 !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-2255361693291017155?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/2255361693291017155/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/10/day-27-pt-session.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/2255361693291017155'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/2255361693291017155'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/10/day-27-pt-session.html' title='Day 27 - PT Session'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-841886008505972042</id><published>2011-10-20T15:11:00.001+08:00</published><updated>2011-10-20T15:11:36.853+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Design Inspire'/><category scheme='http://www.blogger.com/atom/ns#' term='My Dining Hall'/><category scheme='http://www.blogger.com/atom/ns#' term='Planning'/><title type='text'>jalan-jalan cari dining table set</title><content type='html'>&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-dz8j5x4e2KU/Tp_GCQReYSI/AAAAAAAABXI/awiyvce8YDA/s1600/031.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-dz8j5x4e2KU/Tp_GCQReYSI/AAAAAAAABXI/awiyvce8YDA/s320/031.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;RM 2,990&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Tempered glass&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-GdT6MJkHAro/Tp_GN-TcDWI/AAAAAAAABXQ/fNh4Boy4XcA/s1600/032.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-GdT6MJkHAro/Tp_GN-TcDWI/AAAAAAAABXQ/fNh4Boy4XcA/s320/032.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;RM 5,990&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Me wish our dining hall could fit a square table&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-uZi8DJ55JtQ/Tp_GXh_xokI/AAAAAAAABXY/oaU077WJBhY/s1600/036.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-uZi8DJ55JtQ/Tp_GXh_xokI/AAAAAAAABXY/oaU077WJBhY/s320/036.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;RM 3,990&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;rare design&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-x2yrBWLtSyM/Tp_HMdTyznI/AAAAAAAABXg/VD7fIi2Ugvw/s1600/012.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-x2yrBWLtSyM/Tp_HMdTyznI/AAAAAAAABXg/VD7fIi2Ugvw/s320/012.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;RM 2,950&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Marble table&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-UaSFD21qrJc/Tp_HXfVEsrI/AAAAAAAABXo/wQdF2rf3IL8/s1600/013.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-UaSFD21qrJc/Tp_HXfVEsrI/AAAAAAAABXo/wQdF2rf3IL8/s320/013.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;RM 3,500&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Modern design&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Almost all furniture shop offer almost the same design with almost the same price. Yang bezanya, ada yang charge transportation ada yang tak. Me realized that before they going to mention their price, they will ask where do you live? Looks they can play with the price just like that. Maybe they could charge the transportation separately or already included in their price.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background: transparent; border: 0 !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-841886008505972042?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/841886008505972042/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/10/jalan-jalan-cari-dining-table-set.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/841886008505972042'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/841886008505972042'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/10/jalan-jalan-cari-dining-table-set.html' title='jalan-jalan cari dining table set'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-dz8j5x4e2KU/Tp_GCQReYSI/AAAAAAAABXI/awiyvce8YDA/s72-c/031.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-8548577855131427060</id><published>2011-10-18T10:27:00.000+08:00</published><updated>2011-10-19T10:32:45.100+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Fitness'/><title type='text'>Day 26 - PT Session</title><content type='html'>&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;b&gt;&lt;u&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;Day 26&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;Total Body Workout&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 1&amp;nbsp;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;(&lt;i&gt;Using Power Plate Machine&lt;/i&gt;)&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;45 intensity&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: black;"&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;&amp;nbsp;Step up 1min for each side&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Back stretch and Knee Raise-up 2 min for each side&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Push-up 1min for 3 sets&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Side step 2min for each side&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Hold squat for 2 min&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Up and down Squat for 2min&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Squat while lifting the Vipr for 2 min&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Abs Crunch for 30,45,60 sec for 3 sets&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Plank 1min&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Side Plank 1min for each side&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;i&gt;&lt;b&gt;work on your smallest muscle using 3D wave penetration&lt;/b&gt;&lt;/i&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;b&gt;&lt;i&gt;&lt;/i&gt;&lt;i&gt;physical workout work on the big/outer muscle only&lt;/i&gt;&lt;/b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;b&gt;&lt;i&gt;&lt;/i&gt;&lt;i&gt;help to eliminate cellulite&lt;/i&gt;&lt;/b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;b&gt;&lt;i&gt;&lt;/i&gt;&lt;i&gt;dont' ever stand-up on the plate, it will shake your brain, and make you feel dizzy&lt;/i&gt;&lt;/b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;b&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;img src="http://t3.gstatic.com/images?q=tbn:ANd9GcTeKFd-PdPNc-p_KZouE15_33FYlr3Q1o9BZe2vQgG4jLf7snqU" /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #555555; font-family: arial, sans-serif; font-size: 14px; line-height: 17px;"&gt;Power Plate machines use the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #555555; font-family: arial, sans-serif; font-size: 14px; line-height: 17px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #555555; font-family: arial, sans-serif; font-size: 14px; line-height: 17px;"&gt;&amp;nbsp;Power Plate&lt;sup style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: text-top;"&gt;®&lt;/sup&gt;&amp;nbsp;equipment offers a host of benefits, ranging from an i&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #555555; font-family: arial, sans-serif; font-size: 14px; line-height: 17px;"&gt;mmediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: #555555; font-family: arial, sans-serif; font-size: 14px; line-height: 17px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 2&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;b&gt;Walking Lunges with 8kg Vipr&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;img src="http://t3.gstatic.com/images?q=tbn:ANd9GcQPOEX6XpXvY7lmqlMD1UDD7ZTSGCNCupI249l8Mx1ezZawBUZN" /&gt;&lt;/b&gt;&lt;br /&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;for 40x&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 3&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;Treadmill 5min&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;(0.60 km, 1.5 incline, 7.5km/h)&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;Me gagahkan diri untuk pegi gym early morning &amp;nbsp;today biarpun baru balik outstation last night. Tak buleh biar lama-lama. Kene maintain the disiplin. Alhamdulillah, buleh finish the set tanpa pening-pening&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px !important; border-color: initial !important; border-left-width: 0px !important; border-right-width: 0px !important; border-style: initial !important; border-top-width: 0px !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-8548577855131427060?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/8548577855131427060/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/10/day-25-pt-session_18.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/8548577855131427060'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/8548577855131427060'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/10/day-25-pt-session_18.html' title='Day 26 - PT Session'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-2541276210437493649</id><published>2011-10-14T17:25:00.000+08:00</published><updated>2011-10-14T17:25:07.690+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Fitness'/><category scheme='http://www.blogger.com/atom/ns#' term='My Life'/><title type='text'>hectic day</title><content type='html'>&lt;div style="text-align: center;"&gt;lama tak gi gym and berexercise...dan berworkout...ngan keje yang banyak..meetings...Syihan admitted due to bronchitis...huihhh..&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;what can Me do is...limit my cabs intake...and whenever Me find stairs...&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Me shall&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;menjangkau &amp;nbsp;3-4 anak tangga semasa naik tangga&amp;nbsp;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;img 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" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;lebih kurang macam stretching out the legs...its good for our back leg muscle&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;img src="data:image/jpg;base64,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" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;sebab otot ini sangat jarang digunakan unless kita selalu langkah longkang..:))&lt;/div&gt;&lt;div style="text-align: center;"&gt;sangat sesuai untuk kita yang banyak habiskan masa &lt;b&gt;duduk&lt;/b&gt; semasa bekerja. this kind of exercise kiranya ala-ala lunges...&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;so, Me akan senang hati if Baba asked Me to get anything from kitchen to bedroom upstairs..&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;img src="http://t2.gstatic.com/images?q=tbn:ANd9GcRZUjgVMnmSpQLgdpMnEEPMNS4Y8f1VhTohWBxq6_GEYwAFmXBR" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.mylivesignature.com/" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px !important; border-color: initial !important; border-left-width: 0px !important; border-right-width: 0px !important; border-style: initial !important; border-top-width: 0px !important;" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-2541276210437493649?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/2541276210437493649/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/10/hectic-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/2541276210437493649'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/2541276210437493649'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/10/hectic-day.html' title='hectic day'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-235143720772264470</id><published>2011-10-10T13:03:00.000+08:00</published><updated>2011-10-10T15:04:31.761+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Design Inspire'/><category scheme='http://www.blogger.com/atom/ns#' term='My BedRoom'/><title type='text'>kids room</title><content type='html'>&lt;div style="text-align: center;"&gt;Baba and me decide to proceed buying KURA bed for the kids&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;img src="data:image/jpg;base64,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" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;IKEA Reversible KURA bed&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-u6vzMYEyNRw/TpJ6VHB5BgI/AAAAAAAABWs/xk6bvV_MwQg/s1600/808.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://3.bp.blogspot.com/-u6vzMYEyNRw/TpJ6VHB5BgI/AAAAAAAABWs/xk6bvV_MwQg/s320/808.JPG" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;they can sleep at the low side..or&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-86aOg6sPNhU/TpJ6dy1smII/AAAAAAAABWw/jzr2hI0N5oY/s1600/809.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-86aOg6sPNhU/TpJ6dy1smII/AAAAAAAABWw/jzr2hI0N5oY/s320/809.JPG" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;they can sleep at the high side while they can play under the bed&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-C8ILfNMRsLc/TpJ6s9ZujXI/AAAAAAAABW4/hkoa4t_7Og8/s1600/811.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://1.bp.blogspot.com/-C8ILfNMRsLc/TpJ6s9ZujXI/AAAAAAAABW4/hkoa4t_7Og8/s320/811.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;katil lain....&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-8GrBobKUCMY/TpJ61Fv1rKI/AAAAAAAABW8/2ce7kA4-dyk/s1600/812.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/-8GrBobKUCMY/TpJ61Fv1rKI/AAAAAAAABW8/2ce7kA4-dyk/s320/812.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;they did not enjoy it&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;but&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-l8eVyKfprhk/TpJ3ZdJh2SI/AAAAAAAABWk/XyRwKFYq44Q/s1600/048.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-l8eVyKfprhk/TpJ3ZdJh2SI/AAAAAAAABWk/XyRwKFYq44Q/s320/048.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Zarifs enjoy the KURA so much&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-CBTCbiU6LM0/TpJ3iEol5eI/AAAAAAAABWo/RQ7SG0Rtt2U/s1600/049.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://4.bp.blogspot.com/-CBTCbiU6LM0/TpJ3iEol5eI/AAAAAAAABWo/RQ7SG0Rtt2U/s320/049.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;to the max...&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;other design beds yang dah survey&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background: transparent; border: 0 !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-235143720772264470?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/235143720772264470/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/10/kids-room.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/235143720772264470'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/235143720772264470'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/10/kids-room.html' title='kids room'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-u6vzMYEyNRw/TpJ6VHB5BgI/AAAAAAAABWs/xk6bvV_MwQg/s72-c/808.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-2788423334571050189</id><published>2011-10-10T12:36:00.000+08:00</published><updated>2011-10-10T12:36:46.372+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Planning'/><title type='text'>langsir update</title><content type='html'>&lt;div style="text-align: center;"&gt;Me got a call from KAMDAR &amp;nbsp;last Saturday. They apologized as the curtain only be ready in two-days time which is today..&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;img src="http://t3.gstatic.com/images?q=tbn:ANd9GcRkphCOozOU4Mx5XPECLPT3x-ji8SGAQVPI0pLwapiz4Kz3UAoM" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;So, Me appreciate their effort to inform us before Me call them asking whether our curtain is ready or not. Apepun, for us, the curtain is not so urgent at this moment. Siap next week pun takpe...&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background: transparent; border: 0 !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-2788423334571050189?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/2788423334571050189/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/10/langsir-update.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/2788423334571050189'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/2788423334571050189'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/10/langsir-update.html' title='langsir update'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-3250367187511709868</id><published>2011-10-07T07:38:00.000+08:00</published><updated>2011-10-07T07:38:00.328+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Garden'/><category scheme='http://www.blogger.com/atom/ns#' term='Planning'/><category scheme='http://www.blogger.com/atom/ns#' term='My Guideline'/><title type='text'>mari menanam rumput</title><content type='html'>&lt;div style="text-align: center;"&gt;Sebelum kita layak menanam rumput, kita kene pastikan &lt;b&gt;penyediaan tapak &lt;/b&gt;yang sesuai.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;No 1&lt;/b&gt;: Perhatikan jenis tanah semasa anda mendapat kunci rumah. Biasanya, kontraktor pemaju hanya melambakkan tanah yang tak elok di halaman rumah. Jenis tanah yang takde nutrient.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-HPqD1Qu2bX4/To06rO8FtzI/AAAAAAAABVY/Tw-vF-npSds/s1600/009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://1.bp.blogspot.com/-HPqD1Qu2bX4/To06rO8FtzI/AAAAAAAABVY/Tw-vF-npSds/s320/009.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-KnXSNKFfLug/To067_f_J6I/AAAAAAAABVc/_gF2JOi0-CI/s1600/010.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-KnXSNKFfLug/To067_f_J6I/AAAAAAAABVc/_gF2JOi0-CI/s320/010.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;No 2&lt;/b&gt;: Sebaiknya, korek tanah sedalam 2 ft dan buang tanah tersebut.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-SNsW0aZwR_w/To1nOTImMCI/AAAAAAAABWY/Pyj1pXyYEAc/s1600/004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://1.bp.blogspot.com/-SNsW0aZwR_w/To1nOTImMCI/AAAAAAAABWY/Pyj1pXyYEAc/s320/004.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Timbunan tanah (kanan) yang akan dibuang&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/--HtLbKc7sgM/To1nbP5ui7I/AAAAAAAABWc/7U73zBZC5yU/s1600/008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/--HtLbKc7sgM/To1nbP5ui7I/AAAAAAAABWc/7U73zBZC5yU/s320/008.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Macam-macam ada. Batu-batu la.Serpihan konkrit la.&lt;/div&gt;&lt;br /&gt;&lt;b&gt;No 3&lt;/b&gt;: Gantikan tanah tersebut dengan tanah yang bernutrient: tanah bukit yang warna hitam atau merah&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-Crc04xj1hpA/To1Fhdy2HNI/AAAAAAAABVg/0YnAQ9Zgncc/s1600/019.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-Crc04xj1hpA/To1Fhdy2HNI/AAAAAAAABVg/0YnAQ9Zgncc/s320/019.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-9PGOqRmYJ7k/To1FsT_HFMI/AAAAAAAABVk/_5iPdS48oXg/s1600/020.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-9PGOqRmYJ7k/To1FsT_HFMI/AAAAAAAABVk/_5iPdS48oXg/s320/020.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-YX_BS1AXSL0/To1F5YCu4fI/AAAAAAAABVo/z5QtEgI0JNw/s1600/021.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-YX_BS1AXSL0/To1F5YCu4fI/AAAAAAAABVo/z5QtEgI0JNw/s320/021.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-qxizl0w5NIU/To1GJB2wIZI/AAAAAAAABVs/AczV326RVy0/s1600/022.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-qxizl0w5NIU/To1GJB2wIZI/AAAAAAAABVs/AczV326RVy0/s320/022.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Kami upah driver backhoe untuk amik tanah bukit ni. Lebih kurang 16 bucket backhoe baru dapat tutup whole area.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;b&gt;No 4&lt;/b&gt; : Masa untuk ratakan tanah. Wak rumput tu bagitau, tanah untuk rumput tak perlu di 'compact'kan dengan menggunakan machine. Hanya rata-ratakan. Ini bagi memberi peluang kepada akar-akar rumput untuk bergerak bebas unuk menguatkan cengkaman. Barulah rumput tumbuh sihat. Ini biasanya akan mengambil masa.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-lGcDV2F455k/To1IsHhBuDI/AAAAAAAABVw/zFmEMhruUUk/s1600/034.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-lGcDV2F455k/To1IsHhBuDI/AAAAAAAABVw/zFmEMhruUUk/s320/034.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-swMb76tvNXU/To1I5_XmMzI/AAAAAAAABV0/BpaGDV8WB58/s1600/035.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-swMb76tvNXU/To1I5_XmMzI/AAAAAAAABV0/BpaGDV8WB58/s320/035.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;b&gt;No 5&lt;/b&gt;: Sesi menanam rumput&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-5pfLOWHtNFE/To1iwzu6x1I/AAAAAAAABV4/jgANmwDaIoU/s1600/033.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-5pfLOWHtNFE/To1iwzu6x1I/AAAAAAAABV4/jgANmwDaIoU/s320/033.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-d6nfBtK0Zt8/To1jBYhklgI/AAAAAAAABV8/Viz_yzStVto/s1600/037.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-d6nfBtK0Zt8/To1jBYhklgI/AAAAAAAABV8/Viz_yzStVto/s320/037.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-MxQStswAk6M/To1jVOHcj8I/AAAAAAAABWA/4gexHskfkkg/s1600/038.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-MxQStswAk6M/To1jVOHcj8I/AAAAAAAABWA/4gexHskfkkg/s320/038.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;Hasilnya...&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-MWaNagJ0ipQ/To1kJqUtlrI/AAAAAAAABWE/MjaFrH52qG8/s1600/001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-MWaNagJ0ipQ/To1kJqUtlrI/AAAAAAAABWE/MjaFrH52qG8/s320/001.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-zThrHsp-WSs/To1kYRcI51I/AAAAAAAABWI/sbGz7KuxtCM/s1600/002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://4.bp.blogspot.com/-zThrHsp-WSs/To1kYRcI51I/AAAAAAAABWI/sbGz7KuxtCM/s320/002.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-CRv4M_w4zSc/To1kmN6OOWI/AAAAAAAABWM/ECzcWVgEYkE/s1600/003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-CRv4M_w4zSc/To1kmN6OOWI/AAAAAAAABWM/ECzcWVgEYkE/s320/003.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-YWDNPr58oW0/To1k19t0SdI/AAAAAAAABWQ/7gY8HiamNCo/s1600/004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://3.bp.blogspot.com/-YWDNPr58oW0/To1k19t0SdI/AAAAAAAABWQ/7gY8HiamNCo/s320/004.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&amp;nbsp;Zoom..&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-PvXHKXVkdiA/To1lDu4aQMI/AAAAAAAABWU/WdJCW5fd0Wo/s1600/005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-PvXHKXVkdiA/To1lDu4aQMI/AAAAAAAABWU/WdJCW5fd0Wo/s320/005.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Kami hanya minta Wak untuk supply dan tanam rumput saja. Wak juga include transportation and labours. Asalnya, tanah bukit tu tak berapa nak rata. Ye la, nak harapkan bucket backhoe je. Kene gak involve manual. Tu yang Wak tu kasi settle. Kira FOC laa.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background: transparent; border: 0 !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-3250367187511709868?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/3250367187511709868/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/10/mari-menanam-rumput.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/3250367187511709868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/3250367187511709868'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/10/mari-menanam-rumput.html' title='mari menanam rumput'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-HPqD1Qu2bX4/To06rO8FtzI/AAAAAAAABVY/Tw-vF-npSds/s72-c/009.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-5941759234765822905</id><published>2011-10-06T13:15:00.001+08:00</published><updated>2011-10-06T13:15:36.730+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Fitness'/><title type='text'>Day 25 - PT Session</title><content type='html'>&lt;br /&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;b&gt;&lt;u&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;Day 25&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;Weight Lifting Workout&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 1&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;img src="http://t2.gstatic.com/images?q=tbn:ANd9GcTb5ii0gQywSkYX-zZeDEyxZMOs38pZZmw5veDhUetrjDDvRyXjmA" /&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;Barbell&amp;nbsp;Behind Neck Press 10kg for 20x&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;Make sure arm in straight line&lt;/i&gt;&lt;br /&gt;&lt;i&gt;When lowering down the barbell should be&amp;nbsp;parallel&amp;nbsp;to your ear&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 2&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;img src="http://t0.gstatic.com/images?q=tbn:ANd9GcQFTlinqFcNxCR8mXtufRcon8iWfEDr2ebZ4YhQZz6bnEy0x_3G9Q" /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;&lt;i&gt;Half Squat, while Holding &amp;nbsp;5kg &amp;nbsp;Weight Plate&lt;/i&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;i&gt;Repeat for 30x for each side&lt;/i&gt;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/i&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 3&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;img src="http://t2.gstatic.com/images?q=tbn:ANd9GcTHhYqEDkmsboF1LEbvFbZqw9vOBIqp0bZ4jQFxyjmwIeshpZcb" /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Barbell Shoulder Press 10kg&amp;nbsp;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;Repeat for 20x&amp;nbsp;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 4&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;img src="data:image/jpg;base64,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" /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Push up&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Repeat each for 30x&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 6&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;img src="http://t2.gstatic.com/images?q=tbn:ANd9GcQn9Di5O0m1e7TVq7JkdSGIR7xOUxFBWSkUKIengTIdBGm_YRAD" /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Walking Lunges for 60x&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 7&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;img src="http://t3.gstatic.com/images?q=tbn:ANd9GcSrBZoGBJNcXY0rdV_xBlm4iK18wPgHXXHq9DkFWl82ccDx8fOCTA" /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Seated Row for 15x&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 8&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;img src="http://t2.gstatic.com/images?q=tbn:ANd9GcRLwdjnmUJdPt0x-_V4hnNC6wZEdLwlpRSaYWsTCVS0GO7AXFmTpw" /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Barbel Standing Biceps Curl for 15x&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;i&gt;Make sure lock your&amp;nbsp;wrist&lt;/i&gt;&lt;br /&gt;&lt;i&gt;Do not twist the wrist&lt;/i&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Repeat Activity 1-8 for 2x&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-style: normal;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;Activity 9&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-style: normal;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;img src="http://t0.gstatic.com/images?q=tbn:ANd9GcQH0v-lrm6BMP7nH3QT3IBYN4rzsSSCbK9MaMlU32Wm3zm-DjHA_w" /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Abs Crunch Toe Touch&lt;/i&gt;&lt;i&gt;&amp;nbsp;50x&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;tighten the abs muscle&lt;/i&gt;&lt;br /&gt;&lt;i&gt;up , exhale&amp;nbsp;&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 10&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;img src="http://t1.gstatic.com/images?q=tbn:ANd9GcQZUryvaNlCPMXbsoQvWN_EFWfzhtgJJEqoEB8dtZpupegNW1GJ" /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Reverse Crunch for 50x&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;i&gt;tighten up the abs muscle&lt;/i&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;Activity 11&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;img src="http://t1.gstatic.com/images?q=tbn:ANd9GcQ-fmOwFkSvCH-epUe0YiZdgCrhL9nT0DJAp4sHihLYDijSdMsX" /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Oblique Twist for 30x&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;Activity 12&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;img src="data:image/jpg;base64,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" /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;Plank for 2 min&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;Activity 8&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;Treadmill 5min&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;(1.5 incline, 7.5km/h; 0.55 km)&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Left arm still weak lagi made Me feel tak semangat nak angkat besi-besi ni. PT said practise dumbbell kat rumah for left arm saje.&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background: transparent; border: 0 !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-5941759234765822905?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/5941759234765822905/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/10/day-25-pt-session.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/5941759234765822905'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/5941759234765822905'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/10/day-25-pt-session.html' title='Day 25 - PT Session'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-1045097897686915323</id><published>2011-09-30T15:30:00.000+08:00</published><updated>2011-09-30T15:30:01.964+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Design Inspire'/><category scheme='http://www.blogger.com/atom/ns#' term='My Kitchen'/><category scheme='http://www.blogger.com/atom/ns#' term='My Tips'/><category scheme='http://www.blogger.com/atom/ns#' term='My Guideline'/><title type='text'>tudung saji moden</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;Ada pelbagai cara untuk menutup makanan terhidang daripada dihinggapi habuk, debu, lalat. Sebab itulah tudung saji direka&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;img src="data:image/jpg;base64,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" /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Tudung saji plastik yang tahan lama&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;img src="http://t2.gstatic.com/images?q=tbn:ANd9GcS2_b1PPxWUHHm0NPV7cGHSdzCfHizYOKu12wht77MVdTsfg_wxxA" /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Tudung saji rotan yang kukuh&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Me dah tak nak guna tudung saji seperti diatas. Sebab, makanan didalamnya belum terjamin tidak dihinggapi habuk kerana masih ada ruang-ruang udara kelihatan.&amp;nbsp;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;img src="data:image/jpg;base64,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" /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;microwave lid food cover&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Yang macam ini buleh di considerkan. Tapi tak berapa bergaya la.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;So, Me plan nak guna bekas tutup macam ni je..people call it &lt;i&gt;Cake Stand.&lt;/i&gt; Asalnya untuk menutup sebiji kek dalam masa yang sama ada gaya. Me plan nak letak baki kuih-muih je dalam bekas ni. Lauk pauk yang lebih nak masukkan dalam bekas Pyrex and simpan dalam fridge je.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;These among the item Me saw:&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;Type A&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-SDFu8EWnnYg/ToFzONZv6II/AAAAAAAABVE/m4qx_5dpBEo/s1600/034.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://1.bp.blogspot.com/-SDFu8EWnnYg/ToFzONZv6II/AAAAAAAABVE/m4qx_5dpBEo/s320/034.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Ini Me jumpa kat SOGO masa sales Hariraya. RM 69.90. Tapi daripada &lt;b&gt;plastik&lt;/b&gt;. Tutup tu memang ringan&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;Type B&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-9UVR3juMxeE/ToFzv1pvwbI/AAAAAAAABVI/S1JXv86UrAA/s1600/004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/-9UVR3juMxeE/ToFzv1pvwbI/AAAAAAAABVI/S1JXv86UrAA/s320/004.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Me pernah jumpa yang macam ni kat AINO Living @Empire Subang. Harganya RM 59.90. Daripada &lt;b&gt;kaca&lt;/b&gt;. Tutup tu memang berat.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Bayangkan makanan yang berada di atas sebuah kitchen island ditutup dengan bekas yang menarik&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;img src="http://www.ihearthouses.com/storage/island.jpg?__SQUARESPACE_CACHEVERSION=1315090811009" /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Cantikkan?&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;But, until now Me tak tau nak pilih yang mana.&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;i&gt;&lt;u&gt;Type A&lt;/u&gt;&lt;/i&gt;: Tutupnya ringan buleh diangkat oleh budak2. Tapi bila ringan, dia tak dapat memastikan tiadanya semut-semut kecil dari masuk. Plus, standnya adalah &amp;nbsp;rata.&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;&lt;u&gt;&lt;i&gt;Type B&lt;/i&gt;&lt;/u&gt; : Tutupnya berat. Susah diangkat oleh budak2. Tapi, takut mudah pecah je bila diorang cuba angkat jugak. Ada stand.dan murah.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background: transparent; border: 0 !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-1045097897686915323?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/1045097897686915323/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/09/tudung-saji-moden.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/1045097897686915323'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/1045097897686915323'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/09/tudung-saji-moden.html' title='tudung saji moden'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-SDFu8EWnnYg/ToFzONZv6II/AAAAAAAABVE/m4qx_5dpBEo/s72-c/034.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-6951055903503621632</id><published>2011-09-30T14:50:00.000+08:00</published><updated>2011-09-30T14:50:00.700+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Tips'/><category scheme='http://www.blogger.com/atom/ns#' term='My Guideline'/><title type='text'>pasang tiles</title><content type='html'>&lt;div style="text-align: center;"&gt;Me berkesempatan melihat secara dekat cara yang betul memasang tiles.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-1--RUpT0zvM/ToAcSia5b3I/AAAAAAAABUo/Pr0hj6BqyWk/s1600/003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://1.bp.blogspot.com/-1--RUpT0zvM/ToAcSia5b3I/AAAAAAAABUo/Pr0hj6BqyWk/s320/003.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;simen dilepa dibahagian bawah diseluruh bahagian pada setiap tiles&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-wlWCuexQ0gY/ToAeDv4dprI/AAAAAAAABUw/LgdxgI4zrQ0/s1600/002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-wlWCuexQ0gY/ToAeDv4dprI/AAAAAAAABUw/LgdxgI4zrQ0/s320/002.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;tiles diratakan dan diletakkan pada kedudukan yang sepatutnya. Perhatikan line putih sebagai penanda ketepatan/kelurusan&amp;nbsp;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-19VM798F5tA/ToAcfpDJMDI/AAAAAAAABUs/uN1iZX7UhRI/s1600/004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="239" src="http://2.bp.blogspot.com/-19VM798F5tA/ToAcfpDJMDI/AAAAAAAABUs/uN1iZX7UhRI/s320/004.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;tiles yang seterusnya&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Kualiti pemasangan tiles buleh diagak melalui kemahiran pemasangnya. Biasanya jika pemasang tiles adalah berbangsa Cina, kualiti tiles yang dipasang adalah bagus. Dan begitulah sebaliknya jika dipasang oleh orang Bangla/Indon/etc.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Sub-kontraktor kami amat perihatin dalam menetukan siapa buat apa. Contohnya, walaupun mempunyai workers Indon yang ramai, dia hanya menyerahkan kerja memasang tiles pada worker Cina nya sahaja. Pemasang tiles kami (gambar dia atas) memang seorang yang tekun. Dia akan bekerja tanpa menghiraukan orang sekeliling. Amat fokus. Me pernah cuba nak berbual dengannya. "Tinggal mane" "Where do you live?". Dia diam saja. Sombong ke? Tak tau speak Malay/English kot. Dia kan bekerja sehingga pukul 7 malam. Dan kerjanya hanyalah memasang tiles sahaja.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background: transparent; border: 0 !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-6951055903503621632?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/6951055903503621632/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/09/pasang-tiles.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/6951055903503621632'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/6951055903503621632'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/09/pasang-tiles.html' title='pasang tiles'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-1--RUpT0zvM/ToAcSia5b3I/AAAAAAAABUo/Pr0hj6BqyWk/s72-c/003.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-3750082068723189602</id><published>2011-09-29T14:27:00.000+08:00</published><updated>2011-09-29T14:27:00.448+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Design Inspire'/><category scheme='http://www.blogger.com/atom/ns#' term='Planning'/><category scheme='http://www.blogger.com/atom/ns#' term='My Tips'/><category scheme='http://www.blogger.com/atom/ns#' term='My Guideline'/><title type='text'>langsir</title><content type='html'>&lt;div style="text-align: center;"&gt;Walaupun, Me plan untuk pakai blind je untuk all windows , tapi dah last minute, both of us decide nak pakai curtain jugak untuk certain windows especially dalam&lt;b&gt; bilik&lt;/b&gt; yang memerlukan jaminan &amp;nbsp;ditutup sepenuhnya. Maklumla, dalam bilik adalah sangat privacy. Kalu pakai blind, belum pasti ditutup sepenuhnya. Dan juga&lt;b&gt; sliding door&lt;/b&gt;. Tempat orang selalu bergerak keluar-masuk.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;u&gt;Di Rumah&lt;/u&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;ol&gt;&lt;li style="text-align: justify;"&gt;Decide which windows/door yang nak diletak curtain.&lt;/li&gt;&lt;li style="text-align: justify;"&gt;&lt;b&gt;Ukur frame&lt;/b&gt; window/door tesebut. Sebaiknya ukuran dalam&lt;b&gt; inci.&lt;/b&gt;&lt;/li&gt;&lt;/ol&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;u&gt;Di Kedai&lt;/u&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;ol&gt;&lt;li style="text-align: justify;"&gt;Cari kedai kain yang ada service jahit langsir ini. Macam-macam ada: &lt;i&gt;Macy, Fella, Elyza, Nagoya, Kamdar&lt;/i&gt;, etc&lt;/li&gt;&lt;li style="text-align: justify;"&gt;Pihak kedai lazimnya akan khususkan seorang SA untuk melayan kita.&lt;/li&gt;&lt;li&gt;&lt;div style="text-align: justify;"&gt;SA akan terangkan&lt;b&gt; jenis jahitan pada langsir&lt;/b&gt; kerana jenis jahitan ini akan menentukan banyak mana kain yang perlu dibeli.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;b&gt;Jenis Jahitan:&amp;nbsp;&lt;/b&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;img 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" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;French pleat,&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;img src="http://t1.gstatic.com/images?q=tbn:ANd9GcR7EJtGV-Son_LRkNXYF-Fp7PeE27cvWoRySogcpgJCddsTeD3psg" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;boxpleat,&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;img 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9HJ1PK7ws4mlUib0iUlCn68s6Eb2O8a+MBZicygElrt5/4gFw6a67Ga+x1kTfs9VPQLyxMUkpOhTmNj9boI1M8BAyl06oNipPFJ48oB7R/d4jNRrmZ/zZReCmCjPJmId2GZPaLHyMWUtKkBjlK3FA+fVZutd9DEtFWTSTRwIFuCh9eUDqgEukWJMEplGJdAT+Jaxq+4B28e60FKlSMi29T+iDQpCUu1v3jtMrVylJVL1cdn+I44FWdMn7PMICVE5Fiykq3F3uNxB4xpKnXXLmWmIdxo7a20fs/ySlbcWL00lKLDuJoStCZhSwW78iLOHuzwurkhc0I3AX33+vSGLEpr0slyGYv2uf2jlhFGiVKXUzR7vug6KVuDb21MLjKo2PnG519WyNjP3chNNLsucQFcktv3gXv2Rww+p+xVKch6oZN9/F+2/jAedPmTlqqHIL9Xu1YcgwjeurOlkBX4km/aPrzMbotaWC5r1frwPOIy+iqJapbdFMPSoYe6o2Ukd7eER9oKtKa1ahoCH4HjAvZ7G0zpIp5qwhaTmkrVpmH4SToDpErGgJxzMUTicsxOoz6laSNx17TvhEFzVLwek9rj5NcWIm1qpiHZLBH5mub8NIjbTYsKeR0KD11++r/qP1iRVVyKSVnWoFbNLTqfzEDTvgTgmC/aSZ84vc5UE3sCXU+7S0NSSS+EFvul1f8A0gHUYSuUlExXvLGZuAPujkWu3OHnCFTRLlTJwYy86Qo/ik5CpT/lt/uMSUy0IljpyAknq9V1Fi9hxe3KA+L7SqM9C0BpaBlCdXT+LMN5L3gJXk2SMaji7hShVNTRGbRlJUQekJ/mJ4BI0bnrFZVUxSphKySo3JOrw1YlOVTFNRRqIkzPwgn7te9HFt4fd2Ry20pupTT1JCZs1JKwA2Zj1VEcTd+LRuJ6Zb9/3+ReValt2BNEm0F5MvdxgTRq0EMVFKPb9cILK6H8OrJEuSGDkRkEpdIltD9d4jIk1I6SgPftTwz7qVPSLy1ZVflVof8AcAP7oXcJxIoTYgA6v5W+cWhjeGioppsk/jSQOR/Ce4sYpCmWoApVYix5Ea+hhnFY7pnM4aeziwztDQko6WWwSRex+cVziqyVF374sbCp6DmlruFWBUTxGo0hT2w2cXKWVgOjim4HCA4aST0sbxEW4WhWlTyhaVJ1SQR3RdPs+rkzJa245hxa8UgqLF9lmIsvKd4I8x+sP4uNwskwS30jljGJiXPUoda2m5xcHxHnC/hFWZlbJWtRPVF/zFRI82iVtaRKWmZ+FVn4g2MRNn6cSUqqF/y5Vg+qlXZIiKEVob+SmT3oUvaBIErECgbv0/xHlFUlgQb+hiHi1SqqrDMUzqcngB27gLCJYpyixBBN77xxHER1IKoqLIrduS6B+RUTZ4UFqCkpQtTEAl0pJBzeAiJs/S9NUSyBqQ44EFlfrHfDJ4l001SrFQyIHxEkP5APyjvSn7JTGaWExYKZY3ubLX2JFhzPIxO9rS8Ipk7akLe0lZLXiU0jRSiEncC+ptoYI4O6VlNgCgk3HB9eFv0hPrwc2bnDjTTVTaXqukpl5HAHWBUMwd7HrJ5t3w2fIkuwOCpNvuRqSQZs9hfd3mOu2FeHTKB6skZbEkFf4iPrdGYfUJpEtLOacXGY2SjV2f3lajgOcAsXSpO7NvJ7Y1bysXOVRa+epGwmaOkSCWSTrwhvxShTn6ZTCYhLLO5Y0RMsCRYEEtYi8KEmleUFjy3FtPnFjyaYTqaQoLCJsvoxmGqkrDlJ4gpLtyPGF5nTUjcPRpiusrXNSZqkiSgWCPxO5Sxe5LP3bmiJtPiSpiWAyoTZKR5k8TxMEVrEqZKl5sqZqCmYLME5yZZA3G/lzgZPGZCkqHWl5hMF3IH4gNxG8CGQavcLLF06/JphaQZaQH3gjd59+nOIa0BBINipTdwGp7z5QSwelIQ5PCza7xfs9IE43UlSwX6wt+kbGVyo9OGnGmxp2YwyVKkGonALClZES7HMrW7i27nwjWrxNqxJGUlyJg0DqZJQOwBvGJ9BQA4VO6SwOXLyWLuObPArZ6bMqZFR0qioSpai5vcXSQTd3a8TqVuUn80ElVRXkW8dpctQqXfqqygl7h7G+lmh02cZMpRT7ygALa6u13FwNByhexsdJ0Ewe8oZVc1JDP3hvCGPZuaQlR93qs975iEqv2G3HuhuSXIHhjpyMNYlQdJQoUu5StRB3kG5MVpic7KspTxt2botva+fkkpQmwyDwIvFT9GJlSkC94Rwsrt9gc6uhnocGCadCSX6VSS35QCot+YgeMc/aunLNkJ3plgd4AgtVzxLqpKQH6OWhxzU6j6iA3tZJVVJVuKQR2FmgYNvLG/s3IksboVKJVxDZR+71T8oTKVdxDXhqwRc8O6KcyPcHLeg/JUwuD3ecZEykpAUu7X0cfMRkQakddUXVFIbYSOhr6hOgK847FgK9SRF3iKu9r2FkT5E4aLBlq7UupPiCrwjp5FcT5/FKpAPZqjMwmYoslF+3kDxjNp8SVLXlUnNKLWPA7/8xNnzRTSZSBl6wzHiST6RxxiWJ8gs1rpcF31Ddp3nyjnwdyt9DpO3HZ7lcbTYeJU10DqTBmQ+4HdDJ7Ma6XmmIUjNMylSHLOwcjy9IFbQS3p5ZIukkd1j84D7P1SpdTLUh3ezcd0XThrxtM596MlotVddJrJKpSUqC81kEuAXcqzNZIDkvC5tDi4W0mSfuZQYH41fiX37uTR1xqqIJTJQJaZ+YrLge6WXLHAPfW4IiHSYHNIBIZBtme3dE2KMY7/pDJuUtjlsVKSur61x0awQd4Z27wG74H0WIOr7OoZ0FXUG9L6ZVaj0hi2Hw0fap+YWSgWLgDXXhZxATZSlzVblObKSfBzr2CGtpyk/pA47WlLvYel0yg+YdIqQhSkhVkqQFkFXVcki9gzjfa4nFRNmSzULul2dmAAsAkDQDTSDVLnTUUbsCpUwq45FKAKDubW39RjlT1aZZqaKb7pUcp+Eh8uvcIQskov/AHoMyQTEifNBHaQ0GcAqCZK5YYsp726pspjuIsodjwDXRqTMXayLHk9gQ+63nDBgNCPs89b2KS5/ElgCG5OwPbFmRpxE8Omp7EnaSWBLpp6SSQpSVKLZiynQSQBdjrEjaKoDfhVLmozy7AMW6yeTFzziLOkqVhLqJOWaCNbOGNvDwgTJrOlkdGo3QOr+3kIRCF7/AA2HklT8oGoJCGDs5t3t8hDrgCiilXNUSEJCgm7OSMiWG/8AYwk0EorVlfVX6vDXtSkypNPJRooZtGc6D65mGzVuhePZOQFWvpKSYVB1ylJyqs4D5WfUjS3KJmILMuZIUAxWhCjzd0qccwNY5Y2hMmRLpx761Bcw93VT5k+ES8fltOp0jdJT+vzjO6/I7dJ/Kr9gzD8Q6Ja0EZ5ZKk5X8CDuI4xHwOgM+oAN2N/G0Rptpx7TFiezzC05zNIHVGc90eyyWOLkLhc5U+iNPaFUiRIlU6SHSHU3xGB2x8tsOrCbPL1/uECdu8QMypWTx+doOYNKfCKgDUJQT2BV4Q1pxR+2hid5H9IE4pMaiplge5MPgQn94YKBIVLQsZeuobrk623MABC/XEHDEA6hYI7GYg+Td8FNkEKOSW5yhRKe+0Mn7bGp1PykMPtDmNLQ3wC3dFd4CgqqQef19coe/alMZSReyQPKFfYyizEzD/8AYhA8CT6QnDtibFz3mkG63rYlNT8JSnwSBHntWlDOgWBTLA8Mv6x5IlviM7nNPrHvtLlg1Cy9ko/7JH7wK96PgN7wf5K4kGGTBp2kLSNYN4PNYtF+RWibh5VMsWhqEBACiAfyAxkRKI5kA34fVjGRzaR30XdC17RMP6XD5pAdUtpqf7C5/wCOaGQxBxkPKKDotknsOvk8dV9D5pdSlNppueTTzgfwZDyKY5YRi6SkJJa+js45RvVSZkidMkoQibKKlKRJWWJTuKFFnLWYF7aGF7FJCULBSlSEr0Sr3kEapPYT4ERJjUZLQVucoPUTMbQno5oF0iYMp5FJfS0QdjcK6SoBuAggkgO3WAfzHjG2MVITKRLfU9IrtNk34tf+6DGwNH94kgtmKe8ZgT5AmGZG44mwHUsqN9rlAypUwBhKWuSW4vmB7x6c4lzsRQMPlqzXc2Gtx/nxiDOmdNRVqWdSJvSjsCiFf+4hOl1hCcp01ifHh1pJ9mbPJpe3dDjsVi33lYVKZ5WZ1C/VffxuIkbK0+VE2aqwIUX4DVR7eHNQhZw2nKgpYLDQ3Z9/6WhqpZRGHT1k3yZUji5zG3YBB5Uo3XejcL2t9iNg1aZ9clR0dKUp+FIPVHr2l4gbfLy4hMUN5vEv2e038RLJ1zi19wJfsECdvah6qZ2mBjX/AD0vg9P2rYLViTLcaKTkL8CfkQD3QarPuKNIfrTi7cEjd5+ULeGUxmKA5wa2wmj7qUNZY635iXPgGHjFTitSQqDqEpfgMkkYSp3YrAAu1hr5+sJlNPyr7bQ8T7YTcarF+6EJ+sIDB38hcR1XgJ4PSE1IA33+u9oasUQJlYQonLIlhxr7iesA50cERG2SpXmpWQCRdtxAJJHlHWnltLnzj+MlI73J9IyctxuGGy/f6FSvqjNqsx/EqGXGUj7VTJ3ZAOGoO6E9Cfv09sNuKL/iKVegISHHKx77QU1uvBmJ3GTfyhexeR/FFI+JhFqYBI6GimrNnTlHPefrnCbOwd8RV1WAILczDztMoSKAI0JFxxf9rRLxEtWmKGRjpcn9lP41NKpquJMPeHSujwmoPxBKPN/lCFLllc5I3kgeJh9VKJwuqST7ikq7SFNbxhufZRj9oTi31MWakPhotovXtGnlDbsVJeagae7+8Kq74Zz6RPoYeNgpZM1Kj2nwgeIdQfkdHqvCIHtWP3oO4j0gdsjKyinT8a1TPNKE/wDqrxMSfafMzT0p1u3n9eMbYKQmuQlrSkJQ39QTf/k8Bj9pIF7T/R2oBnxGYRd5pNu31t4x7trLSqqqAd0tRF9DmEebFS81Yl/j+cc9opGaunA75aiO0Fxy1EL6ZfwNjvFFbLDKPbE/Dl3iJUoZRjtQ+9HTe6OfHaRYmGTk9GHIHaSPlGRDwyZ92AWtb60j2IHDc7ynsX6YEY5PYflST3mw+cFjCtj9T1FH4lMOwf4ivNLTBs4WKOqSQqV+HompZQci4O8HlCjjskLVLV+Ie84IALJQ6wOsBmQXI5cYcauaUoUpIcgOBr5b4T9oZktHXMzN0ksJCQGmDMcxUfw9zi1o5nD3qOjmpIWaSmmVU6YhWULSCetbMQWI7b+UPGydMJKVEC8uTMWntY/vCZSrUjEVZSxIv3pD+d4e8QrRT4dMmMxmjokbjkAY+OvjFXEtuo/NE2NJJvvuAdhT0iKtOpVLmej/AChHmp1h19lKgZ6gfxBQ8UsPrlClXIyzlpO4n1h+LbJJeBGTeEWTtn6h0lD24c93rFhYwno8NQjQr6zeDen1pCFstQ5pwI3sIevaBpKlpD5UhJOlxu+fcbb4RxD/AJFEdh9Bz9n1OEzgSHOVZfXTh5wi7bTQalbaOYsjZenyTJaXY9EvMNwDFvQmKt2knFdQt7nNGcO9WVs9m2gkE9h6f75KmcC/Y1yfKBFZUFc0lRclWpvv4w2YBL6ClmTHIOXKO0woUiM0wdt4ri7bYM41CMR7xSUE4WnV8/NmaK+T74EPmMoIw1BJHvMOQZ/UQiSEvMAhfD+l+T3E+pD1s7Tq+zzVcEFu+362iVjSRLoJYv1ipRfuaMppOSkSlrzFhPcA5+Q74025PRy0yw1k+cLu519lkVpxt/QjYejNPfgFE+Bhm2mVlFI2gA9b/X+SCwJFpi+QTfmoecHdrwOjpmN9N3Hy10h0nzpE+NVhb/3qN+yiRPqTMPAeQb5xH9pVbZhv/SJPs9lnNyIL9kK239R9+pL2iGO+YbN8rYH2Tpc9Yg7k9bXRrv8AXEQ4rl5cKqVuOuwvzVmMANlqfJInzm0TkB5qIHo8GNq/u8Jlp/8AsmFXgGaGZXqyJfYqC042xckSv4GWNyppPgPX63RYWwMnrE8EmEiRL/gqftV9ftFg7DSmQpXAH684zipbV9jYqv0hL2mJmYnLSfjAs3xRIwVJmV61NYTFqPiSQG3wGxmvbEAsH3Vgh+Rh3wnCuimzJgDy1gqT3jM1t+7hGp6IJfQFapfkHbAAfahud28CRHmNXq1Js6kLY8xfXuidsxThGIqQNAu3gIE7QVWTEJZ4kjuIIMI9WVv6GrlSK9xKW0xQbfHTDx1hEraiWBUKA4+t9I4YWOsPCOrfJZDVZa+xxoiAi2++o4RkZJw8FIdQFtD/AJjIjtfJ2Ei9q2fkQo+HbuhPx5d0J4B/GGHFZzzEo3DrH0HzhTxee81R3C3hG8XLlo5vCx5rBtVPYhILOCVH4UJDqPhYczCKQJpMwpvMV0csFzkTxA35QU8nMFto8SKJKiHzVHVT/TKCr/7jbuMcKCnSmXSlWpXNIPIJS/mIVijojfyNm9c6BWBUKp1bMIuSrKLc29BHf2lVhNV0IU6JSUoAGjt1vODuxyOhpp1SfeAOW34lP6D1ivqqaZkwqNyS8Phz5XLstifJtGvkbPZpTKRPlKLgLUQP7cvj70LG1EnLWTR/Ur1MPOzSTKraeWT7iEuAXuq6vG3cBCjtUnNXq5qPrG43eVv6MyR5Ehi9nGHkrSW3g9wMN2P4OZ9QncHzEgOe68a7AUASnNybyg7ic5MtJVbf2/4iDLkcptopitKUQDKV/FT1IsmXJKe/Lx7zFRolmbU95PnFlUM8poqqadSGfthS2KkIMxS1Ak625a+Tnuinh+VSYM4a5xiTNpV9HIRKHartP7NAHA6N1KPBJPgNYY9pZRnLUse6zp+XfHClpRKplEvnVlT2g63N/ow9SShsMeNyyW+iJW0/VoJI45vXs5Hf6wj4al5wh120U1NISzDK/K5u3hCrs3LecVG4EFh9Fk2dXlSLDw1lz5KFNlQlzwGbV+4J8YBbe1OaYQd3nw9IYtmElUxc3QOVDgw0Db7CE3bipzVKwNxZ+yEY98hXmenF5IdEMlJm3rmAdwBPfBbHZZMql45vrXnA6qDU9MhtQtfirKD/AMTBurk/6ZJGgzeOkNk978gRXI4/SHvY2nySidGGvd638oq7aqo6SpWeZ9fWLcw5OSiVxP0IqCvSF1BbefnEnDPnbBy9KDiUdHQyUb1qKz2AkJ9SfCJvtAlf/HUzvbN5/XnHLFQenlSj/wCNCA3BwCbdr+MTfakWo6dPIHxjE7yR8mzXIwRIL0lOOZ8W6x5bvB4eMHV0VDNmcmHAH6MJdL/IpwdWUfQCGvH19FhP5ye+3DfvjOI3kl9jOy8Iqtc3POKmDu7d8XFgdb0tNJmS2YBKVDgAACH/AE5RT2FozTwL9Ysw56N5RcGz+EmRISgsDdRvvJJ8GPj5s4qkkhGG92C9lk//ACUx3PXXre99YF7RSXr5RsWJOrcd8Etjzmrlqvdcw313s8RsYQDWy3sGXvA3H4gR4wiLrJ+ChbtFb7RE/aFk8T9AubR5hPvCPMeQ05Q+Hq+FtWEb4Kl1h9I6v9CJ75vyPEh8ibbuHh5NGRunEsiUgB7PfjGRDv8AB2UPJ2jlzJq1Idjx5CF7EpuZkveYpu4nrHuDwOwZdzE2ipzPmTCLBCShJJtmUGJ7oVkm5O32I1BQToXatp05U9Y+5pwEpSW6zE5EW3nU8niJInKLqU+dKSeWaarVt1olYgsTJiaeVeXKLE6dIvTMRpbQcu2O1FTmapWX/wAk0IA4BIZN+DRRaStioR3bOm0lR0GHyZQsZjrPMaDyEK2y1CJtXLSdMwfsgp7QK4LqihPuywED+0N6x7sZIyonzgWKJZbhfj9axseXFfd/+iHzZPBO2bn9JihXuK+2z8e6BlVR9JXrO5Kj6xO2Hl/xSCPigjS0YFTMOnXPrGTlob8DIx1VfyNuAfdym8ewce+3jALbHFzlCQS6vMFv0giqpCUHs7rv+8I+L1CptSO2I8UdUtx0tg3jquiwdt81XkLRw9n9EEoWbvlYdp18te3vjzb85ZdJJNiE5j3l4L7PUmSkzDU9be/B9GaKYvTj8s3HG8jYvYnL6NQQND1v0HdeMx2aAJUs3b/HdYC3bBCZI6WoF9LsdLX7NIA4zVZ6sAbuPZBQ3KMj0pnT2gHKiQljZALnf9NCzs+GKz3Qd2/UQpAOqUAFi9+2BWzKHfmYpx7YjmzV56LN2alCXSqmKIAAJy3u2/usIqzEp5mTlK+JRPiYsTaSf0NCmU7FfWa3ui1+/wCcIOGSOkqEp+JQELwqrkP4jeUYEzFABOQkFwmWkeT/ADg+mWTUIHwoTbu5wDqPvK5bfFlHcWHpDVhNMV1bflTv4DjeAyuo/gOPST+xr2hmmTQgDg+rX3t5xWmzdGZlYkEWd+7WH72hVDSggOyQx+vD6EA9kaUJ6SawIQgJCuKiXcdjseyJsb042wGraBtXVdJXLO7M3YATBH2uk9FI4FI07BAjCRmqSTd1k9t4Oe11DU8hPAMflfuMHH3Yoyfof5AtCX6AaMjzKjr5Qy+0JZFHIRwDk7vr9IV8ABMxHIJ9IY/afOZCEC7BvARmT3kjU7hYk7LSHqUnM2XrPwADnk+6/GLcrKlpVt6CoX3BOj8wDfiWiqdkUj7QnNop0m3xBuze8WZjUxpIA1yADlYnfxZnPzgeKfOjMK2BmwQeomHeCv6aImNq/jZT6OX4abxvEb+z/wD1Krv7zkb+cZtDLH2qW5a6hoT+E8IBe7+B0Vuirsb/AJyyNMxbxjrg3vdscsZQ01QG4mO+BTCF27D2R1/6EHTL+R3ppKVB1Jfc7kWAH7xkZhdM8sFSVOSSWzb73Y63jIibo7KSoyjqOjlKXwFu3dEYY/0NKpKSc6yX/wAxGrqhpaU8SVHusPn4RAw6kVPmgDj3dp4CMjBVciDLN3pQT2el9FLmT1/gQog/1kMkDm5fugrsikS0iYrSTLVMP5iOoPSF7G8VTMUmnkk9Eg6/Ereo/KDGI1Ik4cttZy8o/KgB/lHppteWDFpJtdhKrqozJilEuSSYccOk9HhajoVnyJ07eq27WEZJuIsLFepRSJbFilzuf4beMNzf1ivkRi3tkPYxkzwolgnrE8gHNj2QVwhBUCo/iJUe8veAeHgplnivq9x18nHfB81IlymADs/fE3Ebspxqkc8XqghJA1Jv+vqfCBeztIZtQks7kREq5xWecNey8sSaedOULpTYniYGtEa7sJu3YubZVfTYgpIumX1Bv8IbZUvLTy03y5d2j6XcDkG5xX+DSDOmLVvUSb9ukWTWh2Q4DbnTYBt/E+sNyrSlEbw62v5A1KgpMxTAs5v+UBxf6flCVTHPVFT77aep07YbsWWESpxGuZQcHjYGw0Yb+MKWy4P2hKtesCT3weNcrZud80YnLb2a9QzuyUjdwiXsHh+daBzc9m/WA21EzPUzOOYi2jPaHvYWkyjS+V37u/dD57Y0iPEtWZsG7bVpXOU7gB2T8I3W3c4FbKyx05mEOJaVLb8qSflHfa6c89Xa2tvHfHXCh0VHPXvUlt3EcQ43acDA9MdfIyryt/AO2blldQN5Kn/eLM2HoMxVPUXLktzOj79PWK72UVlmBfwubcgSD3axYmxCVCSphuD9ugbnr4xNxboKHtojbXnM4Fz1RzJO4evbHOVTCVRHc/W3aAEAW3uQeLAxrXzz0uWxLJZ/izAOexiI77X1gTThFusXYC1nPEvuSO0xIm2lENqtxNwQkzgU2c+DmDXtbJ6GS9lNdPfftI6sabF06elSTu07d1o7+12cfu0EC5Tfg2o8VeUUp3nQmfoIOx0nNUIHMfXlE32lH77sO/TxgfsdNKZ6DvChE32jIPT9txr4fPvj0vfR5egA7JgCe+9N/ry7nixccH3LJfS+8qG5n4n1EV/suhpqVFsoLm4GhceukO+1dRlpyRbNpuPAP4vC8++RB41USB7Oj98p7nrP9dsd9pFEVcogOcytdHKTryiB7OZzTm84l7cSXmSxe6yC2rMQYGv5govdFU4vMCpqlDQkkHjfXdHTC/eHhHDEQ01Q0YkdjWjrhiusOUdn+pz/APIPNHSlSAWHDWMiTg8sqlBklXMAR7HPclZ3EthXxc9b+0fOCmy4+5qDvElZB3gtqDujIyHS9s5f+Ri3gv8AOHbDDtj/AKWkH9Cj/wAjHsZG5Pdj/vYXH2RSke+ntiydpP8ATSfyp9FfoPARkZAcR64nsPpYKkay/wC7/rHfET6xkZE+T1lcegLle93w441bCFNZ207oyMj0/VEHsKWxaQShw94shSB0mg99I7iEOOwufExkZB5/UPw+0vAp7ZrPQLuf5i/+kBNiRdXJKiOUZGQcfbfkyXux8C1iv+rP5z6xZezBaWprOkO3nGRkNzelCOG9UhK2n/m/XKJtV/8Azz2/9SfkIyMgn0iHH1z8ELZ73V/lV6GLP2RtTLbh8lRkZEnFHo+hAFH+oT2J/wD0vHDbP+V/tH/JX6DwjyMiaHriG+jOexn81Pb8xGvte/nyuxPrGRkPh76ET9DIWzn8wdo9YMe1QfeJ/L+kexkbL3UF/UAbNjqy/wA5/wDUN6nxhx27QBIDBusn5x5GQvJ7i8mx9IL9n/8AO74J7ZpedLf40/OMjIx+6FDqiosb/nzPzK9YzDdfD1jIyOwvSQP3X5LY2bSOgFt5jyMjI5MurOwf/9k=" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;goblet&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;img src="http://t3.gstatic.com/images?q=tbn:ANd9GcSkGRTYZCyftQ8k85G8BG0ECfVSpUOHW4ud_o37TJIyhQVDuUCiug" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;cafe curtain&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;We chose: Cafe Curtain&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/li&gt;&lt;li style="text-align: justify;"&gt;Setelah itu, pilih kain. Harga kain bermula dari RM 10 - RM 80 per m.&amp;nbsp;&lt;span class="Apple-style-span" style="color: blue;"&gt;We chose RM 39.90 (with 10% discount) per m.&amp;nbsp;&lt;/span&gt;&lt;/li&gt;&lt;li style="text-align: justify;"&gt;Pilih sheer.&amp;nbsp;&lt;span class="Apple-style-span" style="color: blue;"&gt;We chose RM 39.90 (with 10% discount) per m.&lt;/span&gt;&lt;/li&gt;&lt;li style="text-align: justify;"&gt;SA akan kirakan &lt;b&gt;banyak kain&lt;/b&gt; yang diperlukan.Ia bergantung kepada jenis jahitan dan &amp;nbsp;ketinggian langsir yang kita nak.&lt;/li&gt;&lt;li style="text-align: justify;"&gt;SA juga akan kirakan &lt;b&gt;upah&lt;/b&gt; bagi jenis jahitan yang kita nak.&amp;nbsp;&lt;/li&gt;&lt;li style="text-align: justify;"&gt;Sekiranya kita bersetuju dengan jumlah harga dan kain yang dipilih, kita akan diminta membayar &lt;b&gt;deposit&lt;/b&gt; iaitu jumlah harga kain tersebut.&lt;/li&gt;&lt;li style="text-align: justify;"&gt;Selebihnya, iaitu jumlah harga upah akan dibayar semasa datang mengambil langsir yang sudah siap.&lt;/li&gt;&lt;/ol&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-tV7CWp-maWc/ToAU_4FwK-I/AAAAAAAABUg/XXwnLU0mmPE/s1600/009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-tV7CWp-maWc/ToAU_4FwK-I/AAAAAAAABUg/XXwnLU0mmPE/s320/009.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;Corak kain dan sheer untuk Ground Floor&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;Kain : Cafe Curtain&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;Sheer : French pleat&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/-fblp14jHfJo/ToAUrDz392I/AAAAAAAABUc/tMdTSCzPXs0/s1600/008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://2.bp.blogspot.com/-fblp14jHfJo/ToAUrDz392I/AAAAAAAABUc/tMdTSCzPXs0/s320/008.JPG" width="239" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;Corak kain dan sheer untuk Top Floor&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;Kain : French pleat&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;Sheer : French pleat&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Oh, ya. Kami telah pergi ke beberapa jenis kedai iaitu Fella, Nagoya dan Kamdar. Harga kain di Fella amat mahal, RM 70++ per m, corak kain di Nagoya tidak banyak yang menarik, corak kain di Kamdar banyak untuk dipilih dan harga kain di Kamdar berpatutan bermula dari RM 14++ per m. Kebanyakan harga upah tidak banyak beza.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Bagi kami, harga kain adalah sangat subjektif. Sebagai orang awam, kita tidak mepunyai kemahiran menilai adakah kualiti kain tersebut berpadanan dengan harganya. Kita buleh bandingkan, kain sama tebal tetapi harga amat jauh berbeza. Apapun, at least kita akan mempunyai sekurang-kurangnya dua set langsir di masa hadapan. Takkan tak bosan mengadap corak langsir yang sama untuk beberapa tahun? Mesti kita nak tukar corak lain pulak. Sebab itula, as for Me, harga kain itu amat mempengaruhi keputusan membuat langsir. Cari harga yang sedang-sedang saja, yang penting tebal dan corak menarik.&amp;nbsp;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Kalu nak nampak menarik lagi, gayakan dengan jenis jahitan yang menarik sedikit. Instead of membayar harga kain yang mahal, apa kata portion itu di peruntukkan untuk dapatkan jenis jahitan yang menarik. Langsir yang menarik sebaiknya untuk ruang Utama dan sliding door sahaja. Kalu ada bajet lebih, buleh diaplikasikan untuk semua.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Kami dijanjikan tempahan akan siap dalam masa dua minggu daripada tarikh tempahan. Mari kita lihat ketepatan service di Kamdar. Adakah tempahan kami siap pada 8th of October 2011 ini?&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;ol&gt;&lt;ol&gt;&lt;br /&gt;&lt;/ol&gt;&lt;ol&gt;&lt;br /&gt;&lt;/ol&gt;&lt;/ol&gt;&lt;br /&gt;&lt;a href="http://www.mylivesignature.com/" target="_blank"&gt;&lt;img src="http://signatures.mylivesignature.com/54488/235/95CF739736BAE3493CF1B6312B899500.png" style="background: transparent; border: 0 !important;" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6679779944433205245-3750082068723189602?l=new-home-at-lavender.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://new-home-at-lavender.blogspot.com/feeds/3750082068723189602/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/09/langsir.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/3750082068723189602'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6679779944433205245/posts/default/3750082068723189602'/><link rel='alternate' type='text/html' href='http://new-home-at-lavender.blogspot.com/2011/09/langsir.html' title='langsir'/><author><name>LAVENDER</name><uri>http://www.blogger.com/profile/14659096176675437268</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='22' src='http://1.bp.blogspot.com/_9BDZO4H_u_g/Sv_Es4FQPoI/AAAAAAAAAKc/orJOvGAgBgQ/S220/IMG_0330_1.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-tV7CWp-maWc/ToAU_4FwK-I/AAAAAAAABUg/XXwnLU0mmPE/s72-c/009.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-169339181927251429</id><published>2011-09-28T07:02:00.000+08:00</published><updated>2011-09-28T07:02:00.451+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Planning'/><category scheme='http://www.blogger.com/atom/ns#' term='My Kitchen'/><category scheme='http://www.blogger.com/atom/ns#' term='My Guideline'/><title type='text'>how to choose kitchen sink (stainless steel)</title><content type='html'>&lt;div style="text-align: center;"&gt;Summary of my findings:&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;The most sink popular shape is the &lt;b&gt;rectangle&lt;/b&gt;, generally measuring anywhere from 12 inches to 72 inches side-to-side. The number of bowls you select is a matter of preference and lifestyle.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;u&gt;&lt;b&gt;Purpose of the Sink&lt;/b&gt;&lt;/u&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;for wet kitchen: &amp;nbsp;buleh choose either 1,2,3 bowls with large size&lt;/div&gt;&lt;div style="text-align: center;"&gt;for dry kitchen: &amp;nbsp;maximum 2 bowls with average size&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;u&gt;&lt;b&gt;Usage of the Sink&lt;/b&gt;&lt;/u&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Mainly for washing the dishes, pots and large pans : choose 1 bowl&lt;/div&gt;&lt;div style="text-align: center;"&gt;Everyday use: choose deeper bowl&lt;/div&gt;&lt;div style="text-align: center;"&gt;Also for preparing food: can choose 1 bowl with accessories&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;u&gt;&lt;b&gt;Size of Kitchen Layout&lt;/b&gt;&lt;/u&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 13px;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="font-family: Arial, Helvetica, sans-serif; font-size: 12px; line-height: 17px; text-align: center;"&gt;&lt;span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: small; line-height: normal;"&gt;If your kitchen is small, keep in mind that the larger the sink, the less countertop work space you’ll have left. Instead of an oversize sink, you might consider an optional, removable, cutting board that fits over one bowl to reclaim some work surface.&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;1-Bowl&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;&lt;b&gt;&lt;img src="http://t1.gstatic.com/images?q=tbn:ANd9GcRN4dS2q0km1D1_HFc9O9fTNSpFg9uEcG6Xbvoz6cm2GT-OI8Sa" /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;A wide single-bowl sink accommodates even the largest roasting pan without having to tip it and is ideal for those who entertain or cook in large batches. If you have a kitchen island, you might like to mount a single-basin sink in it, auxiliary to your main sink. If you have a dishwasher, you can rinse the dishes in this sink before putting them in the appliance. If its basin is fairly large and deep (10 or 12 inches (25-30 cm) in depth) this sink may be more comfortable for you to wash large utensils in than a standard sink with two identical basins.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;2-Bowls&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;&lt;img src="http://t1.gstatic.com/images?q=tbn:ANd9GcRZ8z7rT01oPAVvyw_PMNvFzv3ZBhUuua2StVNvagQK17Lex-xj" /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;A two-bowl model generally offers two narrower bowls, one for washing, the other for rinsing. This configuration is ideal in the increasingly unlikely event there’s no dishwasher in the kitchen or if you like to do dishes by hand or clean up as you cook. Some double-bowl models feature high-low bowls; some offer the same size bowls, others one large and one small bowl. The shallow smaller bowl is ideal to rinse vegetables and to mount a disposal.&lt;/div&gt;&lt;div style="text-align: center;"&gt;Double-basin of standard 33 inches (84 cm) length to 22 inches (56 cm) width that fits perfectly to the standard sink cabinet – 36 inches (91 cm) length to 24 inches (61 cm) width. Its basins are most often identical.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;It’s a good selection for a sink if you wash your dishes manually; you wash them in one of the basins and rinse them in the other one. If one of the basins is bigger and deeper, it will be easier for you to wash large utensils, such as pots and pans.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;3-Bowls&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;&lt;img src="data:image/jpg;base64,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" /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Three-bowl units provide a small&amp;nbsp;centre&amp;nbsp;bowl flanked by two larger bowls. The middle bowl often leads to the garbage disposal.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;In addition to the rectangle, you'll find square and circular sinks. A square unit makes good use of awkward corners. And the unbroken straight run of counter on either side makes an efficient work surface. Circular models add decorative interest, but are best used as secondary sinks at a wet bar or in a salad prep area for a second cook.&lt;/div&gt;&lt;span style="border-bottom-style: none; border-bottom-width: 0px; border-color: initial; border-left-style: none; border-left-width: 0px; border-right-style: none; border-right-width: 0px; border-top-style: none; border-top-width: 0px; font-family: Arial, Helvetica, sans-serif; font-size: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"&gt;&lt;br style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;" /&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: -webkit-auto;"&gt;&lt;span class="Apple-style-span" style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: x-small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="background-color: white; color: #666666;"&gt;&lt;span style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;span style="font-family: Verdana, Arial, Helvetica, sans-serif;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;table border="0" cellpadding="4" cellspacing="12"&gt;&lt;/table&gt;&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;img src="http://www.friendlyplumber.com/images/elkay/sink.gif" /&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="background-color: white; color: #666666;"&gt;&lt;table border="0" cellpadding="4" cellspacing="12"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;div style="text-align: right;"&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;u&gt;&lt;b&gt;Types of Stainless Steel&lt;/b&gt;&lt;/u&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Some steel sinks look bright and shiny at first, but rust or corrode in time. Therefore, we select premium-grade steel for our high-end residential sinks, &lt;b&gt;stainless steel Type 302&lt;/b&gt;. It has the best combination of chromium and nickel for superior corrosion resistance and durability. Also, this alloy "gives" a little, reducing the chance of dish breakage. Lastly, this steel allows for the sinks to have elegant designs.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;u&gt;&lt;b&gt;Steel's Thickness&lt;/b&gt;&lt;/u&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;The thicker the steel, the less susceptible it is to denting, bowing and noise transmission from pots and pans hitting the metal surface. The thickness, called "gauge", can be determined by its number. &lt;b&gt;The lower the number, the thicker the steel&lt;/b&gt;. Most sinks come in 18 or 20 gauge steel. The&lt;b&gt; 18 gauge&lt;/b&gt; is the thicker of the two-more than ample thickness for residential sinks.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;u&gt;&lt;b&gt;Comparison of Sink Size and Capacity&lt;/b&gt;&lt;/u&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;img src="http://www.friendlyplumber.com/images/elkay/capacity.GIF" /&gt; &lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;There are&amp;nbsp;three basic sink measurements for comparing sink sizes.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;i&gt;Bowl Depth&lt;/i&gt; &lt;/b&gt;: &amp;nbsp;the distance from the top of the rim to the bottom of the sink next to the drain.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/-PCVp5mgSpeI/TnxNfOEEjOI/AAAAAAAABUQ/JJie8wp5-sI/s1600/depth.GIF" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/-PCVp5mgSpeI/TnxNfOEEjOI/AAAAAAAABUQ/JJie8wp5-sI/s1600/depth.GIF" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;b&gt;Bowl Taper &lt;/b&gt;&lt;/i&gt;: the inward slope of each side of the sink from rim to bottom.&amp;nbsp;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/-FA2oiP419CU/TnxNsvXbw_I/AAAAAAAABUU/Gz9thVNeyRw/s1600/taper.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/-FA2oiP419CU/TnxNsvXbw_I/AAAAAAAABUU/Gz9thVNeyRw/s1600/taper.gif" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;i&gt;&lt;b&gt;Radius&lt;/b&gt;&lt;/i&gt; : the measure of the bowl's corners &amp;amp; bottoms where the sides and bottom meet.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/-02EcwW7g8bg/TnxNzyNhzJI/AAAAAAAABUY/duEb8Wxa0Z0/s1600/radius.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/-02EcwW7g8bg/TnxNzyNhzJI/AAAAAAAABUY/duEb8Wxa0Z0/s1600/radius.gif" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div style="text-align: center;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Choose&lt;/b&gt;&lt;/span&gt; : the &lt;b&gt;deeper the bowl&lt;/b&gt;, the &lt;b&gt;straighter the slope&lt;/b&gt;, the &lt;b&gt;smaller the radius&lt;/b&gt;, the more useful the sink&amp;nbsp;capacity.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;u&gt;&lt;b&gt;Kitchen Sink Installation&lt;/b&gt;&lt;/u&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;There are many ways to install the kitchen sink&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;img src="http://t2.gstatic.com/images?q=tbn:ANd9GcRpmKAYxqQZL6Zq_d0MlQvqWI8_eTNsgxZ-HrnGns1cTBaDwdSa4w" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;Stainless steel self-rimming kitchen sink&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;i&gt;&lt;u&gt;Advantages:&lt;/u&gt;&lt;/i&gt; As a self-rimming sink: here, your sink overlaps the countertop. It’s good for your countertop to be made from a smooth material (laminate, natural stone…), thus allowing the sink to align itself perfectly with the countertop.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;i&gt;&lt;u&gt;Disadvantage&lt;/u&gt;&lt;/i&gt;: &amp;nbsp;More difficult to clean around the sink. With time it may also gather dirt, where your sink joins the countertop.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;With this kind of installation, your faucet will usually be mounted in the sink itself.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;img src="http://t1.gstatic.com/images?q=tbn:ANd9GcSqwcTCK4yDRfL7AkpF9XRay3FD21DRgR5dQpWTVNvX1_pcnq4Y" /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;Stainless steel undermount kitchen sink&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;u&gt;&lt;i&gt;Advantages&lt;/i&gt;&lt;/u&gt;: As an undermount sink: here, your countertop overlaps the sink. In this case, no joints with the sink are seen on the countertop, giving an appearance of simplicity. It is easy to clean around such a sink; you can wipe waste straight from the countertop to the sink.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;u&gt;&lt;i&gt;Disadvantages&lt;/i&gt;&lt;/u&gt;: Bear in mind that, in this case, your countertop will be exposed to water from the side as well. If it is made from laminate it may spoil.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;With this kind of installation, your faucet will be mounted in the countertop.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;span class="Apple-style-span" style="background-color: white;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;table border="0" cellpadding="4" cellspacing="12" style="color: #666666; text-align: center;"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;td&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;span class="Apple-style-span" style="background-color: white;"&gt;&lt;/span&gt;&lt;a 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width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6679779944433205245.post-4516992275065276432</id><published>2011-09-27T13:29:00.002+08:00</published><updated>2011-09-27T13:29:55.801+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='My Fitness'/><title type='text'>Day 24 - PT Session</title><content type='html'>&lt;br /&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;b&gt;&lt;u&gt;&lt;span class="Apple-style-span" style="color: blue;"&gt;Day 24&lt;/span&gt;&lt;/u&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;Weight Lifting Workout&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 1&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;br /&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-style: normal;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;img 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" /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-style: normal;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-style: normal;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;span class="Apple-style-span" style="color: black;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;Barbell&amp;nbsp;Dead-lift&amp;nbsp;20kg for 30x&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;i&gt;Lock your knee&lt;/i&gt;&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;i&gt;Tighten your back muscle&lt;/i&gt;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;Targeted muscle are core back muscle and thigh muscle&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;&lt;i&gt;Repeat Activity 1 for 2x&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 2&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;img src="http://t2.gstatic.com/images?q=tbn:ANd9GcS3Cts0fBNn4GrK9ch-e0zHkIAhKpvLANHQIGikRfeBQo4cO8RXPA" /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;&lt;i&gt;Squat, Lift and Twist 10kg&amp;nbsp;&lt;/i&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;i&gt;Repeat for 30x for each side&lt;/i&gt;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/i&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 3&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;img src="data:image/jpg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBhQSEBQSExQUFRUVFhYaGBcYFhwcHxoYFxUaGB4YHR4dHyYfGhkkGhgXIC8hLycpLCwsFR4xNTAqNSYrLCkBCQoKDgwOGg8PGiwkHyQsLCwsLCkpLCwtLCwpLCwsLCksLCwsLCwpLCwsLCwsKSksLCosLCwpLCwsLCwsLCksLP/AABEIAG4AxAMBIgACEQEDEQH/xAAcAAABBQEBAQAAAAAAAAAAAAAABAUGBwgDAgH/xABFEAACAQIDBAYGBggEBwEAAAABAhEAAwQSIQUGMUEHEyJRYXEyQoGRobEUI1JyssEIJDNidIKz8FNzkuEWNUNjo8LRFf/EABgBAAMBAQAAAAAAAAAAAAAAAAABAgME/8QAIhEBAQACAgICAgMAAAAAAAAAAAECESExA0ESUWHRIjKB/9oADAMBAAIRAxEAPwC8aKKKAKogdKQFxgUmCR2bw5GODAfOr2NYvxuF+tfX12/EanKbC78L0lWD6Qvr/KG/CxpyTfLA3RD3U8riMPmtZ6XDMOB+MUosYi6GUZ21IEZjzNTqja99i4Vr+LFvrTkh2CqCFZQYENrHpLz15U/4ndTrlIS9iLYBIPVuBqNDMrJ99I90cKVsjtLlyEFDqxbMoDTPoASIjiRrT7athfRldZ7JI176d4CJYzo4vjW3i76/eBM+cN+VeLOztoWNLmKFyx6yyZ8IBHfHOufSH0hYjZ92ytp5DozEMFbg0cxPxpu2P0rXscww1xLUOCcwUg9kZvtEUelXO3s9bAxIL34VWJYdYLgY9oKIKmRHZjUaaU838bbaM4vLH2LuYD2OKjNvey1gWb6VbzrcYi2UaCFUAycxGsnkeQpcu+uyroBN29akessj4ZgffRLUcOe293beKtm2mLZcxHFHUiDPpLmX4VH8T0X33KdViOsS2mUKLmYkySSShnnzWnDefpDS3h0Gz8VmZUOYG3B9IQSGHGCeHdNVZtLpAx11j1l55H3RHtABq5STm3uPtJmNuwgBXiXvZfaAe0fOKmOy9xsSoVXvWg0DTrGJ4a8qosb2Yt2Ga/eaOBZ3aPZPhVj9F21cS+0bAuPbKEPKraVTpbMSYzd1PYPOwMJdtYi/nLEMzEGTHpcNe6KccTstb+JUNBZgoEkxwMcDXvZe8htl0KBwHYzwmWMxrByxrpX1ukbZJv5Lxa1cQjt5GhWjhmUcR5RUZTLXSpY+7S3fXDvZQ3bgFwtIQ5cmoEqO885nhUJxePuIrsC7ZS3aIY6AxmbLw+VWVitm2ceqthcXauQD6wY9/q6j3VBtubp4mwUtssm6xC5CTm1mJjjGsGtvFrLx6zmr9f7+mee5lx0j9neO89020aCoEyDx95q4+ja7cbCubhBbrDqByyLVUbP3Lxn024xw10IV9IqImfOri3H2e9nDstxSpLkie7Ko+YNZTS0iooopmKKKKAKKKKA+GsTY5yLtz77fiNbZNYpxeGZrrwpPbbl+8aA4riDTrhlm7Z++v4xTOyFTBBB7iKednCb9n/MX+oKVJorYqxazdWPRI62RI+tH1ccYMZp4dnvpet8027FZYAm5m6s6drJl63j9nrJ9uXwpzAFRmcVJ00jPisMD/gt8bhpm3AtAY1BMlUuafyxTt00XCMdhgP8AB+d1qZOjvXaTfdu050Rx3+ynJlYt9bezSZytCSo7gNNPGofZwFxrij1CYnuUany51YW8WxcRjL9mxZsktmu8DplBSLjMBCA+OunOuW09gvg7gs3QMyhdRwbTiJ/vSptsm2njxmWWqZ8JsSwXB6w5gDpm0OnCmHEbIL3gB66NHmtoN+Rqf7I2TcdL18ITaQASFntHlMchqfMTUU2dtB/pFq41pitmWIESVIZOB8GA408PyPNqXgp3f2GM9gMVbNBytxKnh7yIqcdHG0bdzHRby6I0jLBXlA04T76hCYwjLOcFAAsDhA7x3SffUx6NsQDihlQqxDl2CAZhGknzpzyTWtUeTGXmJnsPqiozqtxi9yTlBAAbSf75GoBvZg3OLxByWnt9a8AiSFnTL3DwpzO3sTYZihQoJ7IskzBM9sGeZpHib4um66yZYSArCJP7womct0iw0bP3TsAKxt9vjmDupnwysIqcbqtievQB7jYdJzh7puRmUhYzywMjkfOo/wBeqLqQKlG5+MXI2oOZhBn7I/3qrrQk3Vf43pL2kcTfS1dusEuXYVEtCERyOJQmABxqzuh7eG/jMHeuX3Z2W+VBbLovVW2jsqo4sffVBjbNzD4nEPbOVmuX1OgPZZzI1mrq6AXnAYj+JP8AQtVWuC9rPooopGKKKKAKKKKADWQtpbVi48ADtNy/eNa9qiLnQpZZmY4xxJJ/ZLzM838aCqq7u0OtGV9e48x5V22aP1myP+4n4xVnjoVwa8cc/wD4R8zXpei7BW3R0xpZwy5VN2xqQdBpqde7WlYSW7IxBAC51jKT1cDNOf05mcsdmI486dhe0qMW7xUE5FgLHWTrOf0IicvrTPHlX3/9XxrHO8riC9MbztDDc4sj+o1JejxR9MnLrkua+0Uk6UNtK+IRUk3EQBmkQJOYADjOskzzFRbZe3L1p8yOR4E6HwI51pj0lqHo+tkLfly83PDsiD2NOQ99LN7d2rWKSHWSOBGhHkfyqqNzukFlAuJprDoToT3eR5HiKtrZ21lvqGtvKOsieKcsp8c3yrTGehLrp43M2UMPY6ocMxP5flVd9Ku6pwtz6ZhoW3cIS6gAhSx9Idytw8CPGp7aS60/WkFZHZAAkfGuuPe3eyJci5avqbdxOMsPLn8op3EW75ZtxW27yOyhgIJHoLyPlUs6K9vXn2gLbOCht3CRlUaqNNQJpNvvuDcsYi4iNMEusr6SHgZ115cOINceim0ybTIaBls3PiBWPx/Jle3t9sThLrWra2ghIaGXMDw4QRGoM18w3TTih6diww78zr8yaj2+ALYq8IAW1EjuzKDE89fnUWczqeHIUQLLx+/J2goX6NZZlM5Vv9o6cgyCffTtubvgt26mFWw9lrKuWzMOGnZiBzIPsqmhcggrII4EfOrB3H2yr4hbj/tDba2T3xDD5VVg2UXt+tkljm2ceJk5U1M8eNW10Q7Uwt/B3Xwlk2UF4hlIAlurQzoTyIHsrL1vDM7aDiTWhP0dFjZ2IEz+tNw/ybVMLXooopgUUUUAUUUUB8NYr2hiPrHH7zfiNbUNYlx/7W599vxGgORueA91O+7Nz9bwxgSL1vkPtimYGnTYLTibEf4qfiFKkuq7BzDt5snHXJHWEx9nPPtjwpMLFI8PvZZD3Ld83UKMU6tbanNBkXMxM6gxlpQ28to/ssJi7ncToPgv51jljuqlU5ti/wBZibrE+lcbXwzED4UmsLr8qle29p4NWZVwao4Yzmd2IM6zJ76j20sYHCQqrE+jx489f7FakVbFx+S4VnRx8RqDVn7j7xuEuIouM3YYKiZuOhnXsqNNfGqewnpe0fOpluzZ6y4Vkr2WiDGoOk+E0BbmA2vftWYZVW4xdiXdNGnQFSwIFNdrbnUdUy38MhUsXm5nhmPKBqeJPDjUW/4Nvs4Jv2ojXNrHjoBpTRvuqWhZt22zBVcO40JbMpHlCjT21W6dS3ePbmGv3A5vXrrEFYtlpaeGhTv4AEDwNINjNZwtxsULOMa4bRDqFUIkgSSSSZEDwrjgltMMTctQFAbLoZ0TQz36DWmndXF4q8bto4h1HUsRop1kCNRzBI9tYxplSnGrh7gu3jgLrDLJdsSQAFHCLagcOXhxqGYva9mfqsPbWOElmj/Uakez3excRXnLMMpkjUQQdY8OFMW92wRh73Z/Z3BmTwE6qfFT8Ip45c6qbONwz43FG45cgAniAIHDuHCnrc0TfTWBnGvcIMn2DWmG1aJ0AJ9lSndvChUuuQZFt482RpPnpFXbpEL8PuLYZmCY2yVjQ9knXyero6Gtg/RMHeTrEuBr5YFRA/ZWxHE93xrMQwj8crR3wa0V+jxhCmzLpPr4hiPIW7a/MGjiU1pUUUVRCiiigCiiigPhrEuP/a3Pvt+I1to1ibGWybtyBPbb8RoBNTnu4P1qx/m2/wAQpFcwrKJNLt3WjFWIOvW2/wAQpBdtgEGQFywe162bNw4ejGszxrqbvfSKQLk5TOVhnnSM/oRPGdeHLjXtnrn8na8VW9ImBCY1iP8AqKrx4nQ/ET7aixq39u7kDG3Bda+tpQoWCsnSTPEDnUE2juJiLblVyXV5OrCOMagwQfCtccprlOjFgh26k2ztlY1kF7CoSJILSok6GIY68aZdpbMfDZQxQlg3okmCjlSDIHMGnDYG/d/DIbely3MhWnsk/ZI4eWoq+6R+w+7OOxJAxN7qUmYkE+wKY95rzvvskW3s2bfBbTuRMnWACe6QnxNNeK6Q7regioe8nNHs0FIMHtFnFx2fNcOYtnjtTA4zJPHyooTfdFh1Dr9oH4iK57v4UC7cKT2rTCOY1A486Q7r3SGyd2hp22YptNeuOhCraY6EEmDOkc4Hxrjx+Vz4aeScY2GzHAKuWDOddTx07/GvG9sPg7bc0ca+BEH4xTha2X10XGF0SwOUoygZhIBYjtHXlTlth7eGtKeqNwSAFEHXkdfGtMuMpVY/0qD4TCu1nLbUs2pgDvGnlSTZmIuIXtPpmRh36j+zT1jN5MXekWbKpOmurT3awJ9lMdyxdtW3N4MlxmlSwgkRqVPu4VrcpWUhzTb4t4fq1btaAoQoEHiAR2hpV59DeKD4K6ACGS9keR6wtW+7iII1rMAukzmJ18J1HCtE/o7X2bZ1/MSYxJAnu6m1Txx0eWVq1KKKKtIooooAooooANZf3P3bwt9sQ197gK3iAqGJUyZ0BPGa0+ayzujd+sxIn1wSP5nFTl1wE3s7vbNt8MNnI53CT+JvypV9OtWxFmxaT7qgR7gKbbFe7prG3L7VwTY7O7KEum2QpYgIGU9oDWe6RpM60nL30bO1u1eIUqGRijQSCRlbs6kDnypW97XLmAlT2eZII7Q8B/7CubXYFPIoSXd4EB+sFyyf30IH+oSPjS7DXkuLKsHGmoaedcVuE6ameUTXfAbLthywRUcggsAAY9nlSkm9nag/SQ7G9azAA5H0BnTrGj2xBI5VD6fd4sALGRQ4u585z5YIIuMpHjqNfGmnCRngiZBHtIIBrbqJjhXfCKS65RmbMIETJnhFeDh2mIpVh89g27wjWY9hinv6PX2m+6OHCOFYQRp7RUy2HurinxGIZ2C2bhHU9oEwZkgDUDz7qaN3raOyF1GYgSR4jw41ZOzcwabeUhVC5NJhdZE8Y7ufeKnx+PVtq/JnLJIV7u7h2sPZyZ2eSWYx6TMZJMz4CO4Cue1ujDD3wPrb1uDIyFNNI9ZTXa9tLEmArWwDqrKhkjwkkA9/dSLE7SFuzeus7MyW7jAlz2mRCYA4ETArW4y9spbES3t3as7Phmxq5mHZtuhNxvEC3OniVA8ajmIx2GxC9qyCB6ojsk81mCvlwqEY7bbMzXb7M91zLEnU+GvAD4U2XMW9zWdPsgxH/wBpWQoU7bSyt0rbBSPbJ/IVen6Of/LsR/FN/RtVQVrElSuYZgp9Ejl3T3VonoHxCPgcQUTIPpJ0mdeptUpPat+ll0UUUAUUUUAUUUUAGsk7t4kLjMQCYzFo8xc/3rWprFmKvlMQ5H2m+LGpz3rg53ytfCtPCTXW60aEqPCdfcJNQTD7WuZR2jAg5ZMeR7xThfxV82usN0W7fdaWD8MvxNYePL5TlWWOkmuCAXYqFUNmJkHSIiRoOM+ymbHbbtOpS31hJEZkGvsZ4APjlrthbobBDKoY9S5DOdRK+Gusa601vsDEAW895UFw+jZWNIky0Ak++tdRDnam0cyucMp9Kbmcv3TnyrpJ4Kaed2dqC7fKi5dudhu0c2UagaaKJ9ntpovWMNhzpZNx/tXDm/2+FO26+2nvYjIYVQhIUDTQijgaJt8tji49sXAFZUaMp9XOY9pHHxNRu5u86qb6KOqQQxkSCeZEzGo1qXb12gtxQpMZX9IkmTcJPHlPAchUWxe0LlpRlIGaZkTwjkaytvy011PjKbzb5xPhPGkuOxbG2lvIVCzJI4y2apBsTelyrrcS1cWR2GtKVHjwmfbSy/dwt9Qj2rlmYg2Xkf6X5fzVc/jUW7Jd1N5lQKjGHXRZ4Ed3nyqaWN5mBntAgyCvEeI51Bdt7kNZPZuh1KqwzLlMEMe869k++k+xNmLdtXCxcFM0EMeSzw4RWm0rctb83Lqm2TbWdSyiM45nwPeKhm/m8LjDtbUyHOUnXspx08yIPn41WvXN9o+819e6zDViQORJPGr3Q8teJ4mfOvtq6Qa8V8pA6W7gYVfv6PYjAYj+KP8AQtVnO09aK/R3adn4j+KP9C1TKLUooopGKKKKA//Z" /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Bench Press Arm 5kg&amp;nbsp;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;Repeat for 30x for 2 set&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 4&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;img src="http://t3.gstatic.com/images?q=tbn:ANd9GcQzGxDrGmdXxZdIrNXW0XvuZ6CzQ4V9wqaeTDmaRJ0ncWj2gH3j" /&gt;&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Leg Press 20kg then 50kg&amp;nbsp;&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Repeat each for 30x&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-style: normal;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;Activity 5&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-style: normal;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;img src="data:image/jpg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBhQREBIUEhQUFBQVFxYVFxgWGBUWGBcYFBUYFxYWGBUZGyYeFxkjGhcYHy8gJCopMS4sGx8xNTAqNSYrLCoBCQoKDQwOGg8PGi8eHyMvKTQsLTUqLSwpKiopLCksLCk1LiksKTAuKTUpKTYpLCwxKSksKiwpLDUsKSksLCwsKf/AABEIAJMAgAMBIgACEQEDEQH/xAAcAAEAAgMBAQEAAAAAAAAAAAAABQcBBAYCAwj/xAA+EAACAQIDBAYIBQMCBwAAAAABAgADEQQSIQUGMVETIkFhcZMHFVOBkaHS1BQyQlKxYpLBI9EWM2Nyc4Ki/8QAGgEBAAMBAQEAAAAAAAAAAAAAAAIDBAEFBv/EACoRAAICAQMCBQMFAAAAAAAAAAABAgMRBBIhMWEFEyJBoTJx4RRCUYGR/9oADAMBAAIRAxEAPwC5dp7QFCmXYE6qthlFy7BRqxAAuRqTPnR2zT6Q02YJVCB2RmW6g34kG3AXNuAse2bOLoF0ZRkudOupdbdoK5lv8ZAf8G9Qp0vVaktJuof0VHqLk6/UQFyMpv1QBccYBNeuaFlPTUrN+U50s1jbQ31100nnaW01o5MwY53WmMovYuQoLHgouRx915A1d0nzEBqYWpSqpVfIzEmq1P8AKr1CQ2VPzEtqOEnsfs3pURQ2UK9N+F79Gwa3HttxgG9IfbW9WHwj0kr1MrVTZe21tSzch3yXMrvfvdL8XinK3B/DZOIBZmZsoXMLC2Xj3i8A7vZm06eIpipRcVEN7ML2NjY8e8TakBuZSWjgqNHQGkuQ6ZbkcTY85PXnMo61gzEROnBERAEREAREQBERAMETMRAE8MgPGeMRVKqSqljyBA/mQGM3ldTYpkPJgb+I4X90shVKzhEJWKHU2MdgqobqjMvYQet4EH8w8JwmL9Jj4etUphCcmZVJNlZhpqtvy5gRob6Toq289QAtn4a2AB4a8ALnhKX2ttBcRWq1EBGZ2azG5N2JPgSbnL2XnJ6V18slDU+YsJFobu+mdajhMXS6HszrmK34aobkDvBPhLKoV1dQykMpAIIIIIPAgjiJ+UlJdwgNixF/6VW5v8CZYW7+8dXBUlp0HITjlPWFzqTZr2vyEostjW8M9DS6C3UxcoYx3LviVlR9KNW1itMnsNmHyzTaw3pDrVAwyUxw64uQt+wqb3P8d8gr4MlZ4ZqK05NLC7lhCZlR7Q9Jf4aq167k/sK3F+PLS/ITf9FfpHq4+tXo4gqWt0lMgKtlBAZCBxtmUg+MsjPcYp1uPUs2JgTMmViIiAIiIBgz518OrjKyhgewgEfCfWIONZOcx+5VJ79GzUm7usv9p/wRK83q9F2JJLqFqH99OwY/9yNx+cuaYImiOomliXK7lEtPFvMeH2Pz5szdigHtXqV6NYAizimAb8iVBv3HXlJ3BbtUBY1Kr1O4AUxb5n5y28bsunWXLVRKi8nAPHlfh7pym0PRVhzc4apVwrH9hLJ70b/BEyW0wse5en5R6Gn1l1ENnX7cHPN0KqEWknR8iLnvNzrfvvOCxO0glSotIsQxYBV1OnDTtnU7d9Gu0lBC1jXT+hgDbllIB9wnIYfZFTC1OshV+TAqde4i8uo8M8x5c1jsct8bVMHHa3n+TG0928dX6OoyI90H5CFYZtbMGI62ttNNJYvoi3MTBs2IrVE6dxkWnmHUU2vm5ubcBwHeTaJ2ZtIsLWt7/nOz3f3batZ6l1p8QODP4dqr38T85vt0dVUct4PLhrJ2vjk7kGZnmmgAsOA0+E9TzTaeQ09TS2o1MUyaxsl14Fwb3soGTrEk6WE1cPsvDva2bUBrF6ytYkgEqzAgaHiOyAS8SO9QUeTeZV+qamNwuFolRUzLm4deuRYEAkkNZRdgLmw1gE5EjvUFHk3mVfqj1BR5N5lX6oBIxOf2wuEwqZ6xZR/5Kuv/ANzGyRg8UgeixcEXt0lUMPFS9xAOgi0j/UFHk3mVfqj1BR5N5lX6oBIWmvi9n06q5aiK68mAYfA9vfNf1BR5N5lX6o9QUeTeZV+qMnGk+pqYXcvCU3zJSA7QLsVB55SbXk0Fmh6go8m8yr9UeoKPJvMq/VJSnKX1PJyMIx+lYJC8yDI71BR/a3mVfqkjIkjT2phs9JlKF720DZDcEEENcZSCLgzm22Bius1/9V6C0+k6SxQpUc2bSxJpsq5gvEE259hEA4itsjEZggFYlqVYrmrWWk5emEYugVTaxbLqdT2Se27hqrrTpqnSIWBrdZVLKliFAOnWa1+4EdsmCJkQDAgzMQCtvSDsiti6ydROjpZwoJ6ztlBBK8Mvhftkp6Odz1wlEVX62IqAhmuSFW/5EHYug4d0nd5VtSVrXysD7uBHwmruxtJetQ/YSU70J0HuvbwkN/q2ss2enKOiiIkysREQBERAEREAREQBERAEREA0NtYM1aLqvG2nu7JX1HEtQqCrwamQHXu4a/xLNc24ymdv74UfxNXIjOr365OUEX/MosSw00me2Em04mimaWVIuPC4kVEV11DAEe+facJ6Od9qeLL0FUr0ahkJ4sL2bS2liR8e6d1L1nHJRJYfBmIidOCIiAIiIAiIgCInlheAZLTWq7TpLxdR77/xIvaGwqjarVLdz/7jT4j3zn8ZQqUv+YjKOf6f7hoPfaaqqYT/AHGedso+xN7147EthW9X9G9bvYBgvaUB0L8r2n5+xdT/AFON9bC/Ls8BYy2zVB7SO/xlVbw7Iq0KwpsL3ACN+lgeDg8CLceVjI30qr3J02O14wS/o5xH4faNGpe1O5VyeADKQbm3Oxl/0Maj6q6t4MD/ABPz7g6oACpxGmnaQOQEmcLs7EMMwQgf1dUnwB1PynmfqXnofSPwqtRWbMMu5a6ngQfA3mkNvUM5TpUzeP8AngZTeH2hkqMGJpkA3HANzBA5cZo7xb0VEKGmyZW0B0JGUDqnXgLyUbnLojFqNEqZY3Z/ovjBbUpViwpVKdTIcrZGVsp5Gx0M2pRHoZ2hV9ZFRmKVKbmpy0syse+54/1HnL3mhPJ5zWGIiJ04IiIAiIgGLTBSeogERjt16FW5y5GP6kOU+NhofeJy+I3FxFBi2Gqq4J1Sp1b+BFwG7wBO+i0s8yWNr5RX5azuXDKmxONrYZm/EYZ6X/UCBkP/ALoJH4jeui2prLp2a/xaXQVnP7U3DweIvmoqrH9SdQ+OmhlKppk+cr7fk0PU3xXGH8FHY/bZxGIJQWuRZjpoBa9pL4XdPDvTGcMampaopyliTfUaju4TrtpeiKxvh6gI5VBY/wByCx+AkbgNzMYlQIaLAX45lKeOa+g+fcZ6lFGkjHh/6YNRrNZa0p+3TBI7pMMCCmHphi5GYtc1HtwGYdg8NNT3yyqFQlQWGU2Fxe9j2i/bIrYO7q4cAnrVO1uwc1Udg/n5SZtMl8oN+hYRbUpYzJmYiJQXGviVfL1GVW5spYcddAy/z8Zq9FifbUPJqfcT57y4ZqmGZUUu2amcotchaqsbXIF7DtM0K64qriUZekpUrLbqobEMekFQdKBqLAGz91iDcCTNLE+2oeTU+4mDTxHtqHk1PuJzuw61TEYPGKWepUamUCk3GZqbroxNgWYXK6ZdJ9drYKvWooqU6qFaFWmQSi3Y00CWs50JzD3EHSATwpYk8K1Dyan3Ez0GJ9rQ8ip9xNXY2yzRr19GyOVKda6BVpomXLfRrqTw4dsm4BHdBifa0PIqfcR0GJ9rQ8ip9xJGIBHdBifa0PIqfcR0GJ9rQ8ip9xJGIBHdBifa0PIqfcR0GJ9rQ8ip9xJGIBHdBifa0PIqfcR0GJ9rQ8ip9xJGIBG/h8T7Wj5NT7iSImYgGJ5iIAWAIiAZnqIgCIiAIiIAiIgCIiAIiIB//9k=" /&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-style: normal;"&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="font-style: normal;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/i&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;span class="Apple-style-span"&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;Leg Lift for 50x&lt;/span&gt;&lt;/i&gt;&lt;br /&gt;&lt;i&gt;tighten the abs muscle&lt;/i&gt;&lt;br /&gt;&lt;i&gt;up , exhale&amp;nbsp;&lt;/i&gt;&lt;br /&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;b&gt;Activity 6&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;i&gt;&lt;img 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" /&gt;&lt;/i&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="text-align: center;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;i&gt;Abs Crunch for 50x&lt;/i&gt;&lt;/span&gt;&lt;br /&gt;&lt;i&gt;tighten up the abs muscle&lt;/i&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;Activity 7&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span" style="color: purple;"&gt;&lt;img src="data:image/jpg;base64,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
